The 30-minute crash course on the heavy bag is great for beginners because it sets the tone for the rest of the course.

The entire platform of the course is laid out perfectly, from beginner all the way up to advanced in order to build yourself up and improve. There is a lot of content. The easy to use platform saved me hours of searching on the internet for good instructional techniques, combinations, drills and burn outs.

It is all in one place for me now.

Sean has a lot of experience. It is very easy to watch and follow along as he breaks down everything thoroughly and displays his excellent technique and forum with excellent camera angles. It is great for giving me different things to do when hitting the heavy bag.

I get a realistic, flexible and diverse training schedule with the progressive heavy bag program. The heavy bag blue print is a must have for anyone who does a lot of solo training on the heavy bag. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The Heavy Bag Blueprint.0 is the perfect training tool for the heavy bag, the most important tools in fighting.