The central practice that will lead you into the true promise of yoga is pranayama, which means to release life energy from its bounds. This powerful form of conscious breathwork reveals the intricate web of your thoughts, physiology, and energetic patterns, helping you learn to quiet the mind, heighten receptivity, and open to what is referred to in yoga as the intrinsic radiance of being. There are six video sessions with Richard. There is Pranayama. You will learn advanced yogic meditative techniques that will serve as a solid base for a longstanding practice.

Advanced yoga meditation and breathwork can be learned with Richard.

The central practice that will lead you into the true promise of yoga is pranayama, which means to release life energy from its bounds. This powerful form of conscious breathwork reveals the intricate web of your thoughts, physiology, and energetic patterns, helping you learn to quiet the mind, heighten receptivity, and open to what is referred to in yoga as the intrinsic radiance of being.

With. There is Pranayama. Richard Freeman, who is widely considered one of the world’s foremost Western instructors of Ashtanga yoga, brings you a six-month online video training course in this long-guarded art.

There are six 75-minute sessions with Richard. There is Pranayama. The company of one of today’s most sought-after teachers is brought to you.

Every breath we take can become a guiding thread into the depths of yoga, a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of our lives. Richard has taught and practiced this essential skill for four-plus decades.

Before you enroll in this course, you should have experience in yoga.

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