[Download Now] Stan Efferding – The Vertical diet 3.0

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Stan Efferding is the author of The Vertical diet.

The Vertical Diet is the culmination of over 30 years of studying, researching, training, competing, coaching and dieting to improve body composition for optimal health and performance. Simple lifestyle changes can be made to achieve greater health and wellbeing.

The foundation of the diet is highly bioavailable micronutrients. A structure of easily digestible macronutrients that can be adjusted specifically to meet your body’s demands is supported by this foundation of micronutrients.

Any diet program can be improved by using the fundamental principles of The Vertical Diet.

The. It’s vertical. Diet is what it is. Not. :

• It’s NOT magic.
• It’s NOT some magical blend of macronutrient percentages
• It’s NOT some miraculous superfood or supplement protocol
• It’s NOT a restriction or starvation diet
• It’s NOT complicated

The. It’s vertical. Diet. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Is it? :

• Based on Whole Foods
• Based on Optimizing gut health
• Based on Correcting nutrient deficiencies.
• Based on Correcting hormone imbalances.
• Based on improving energy, stamina, endurance, and recovery.
• Based on improving health through sustainable lifestyle modifications

The. It’s vertical. Diet can be. It was effective. A tool. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it For:

• Men
• Women
• Kids
• Weight loss
• Muscle gain
• Performance athletics
• Health optimization
• Reducing GI distress

The. It’s vertical. Diet can be. To be custom made. Individual. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Needs:

• Low Carb
• High Carb
• Intermittent Fasting

The. It’s vertical. Diet. Is it? Being. It was used. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it by:

• Men, Women, Boys, and Girls of all ages.
• ‘Dad Bods’ and ‘Soccer Moms’
• NPC/IFBB Men & Women bodybuilding, bikini, figure, physique competitors.
• Amateur/Pro Strongmen/Women
• Powerlifter Men/Women
• CrossFit competitors and CrossFit National Champions
• NCAA/NFL Football
• NCAA/Olympic Track and Field
• Amateur/Professional MMA fighters
• Recreational Athletes