Steve Morris – HIT For Fighters

A fight is not a marathon. Fights in the ring and cage are often paced by the fighters in accordance with their comfort level, because most people train at medium-to-low tempos. The intensity of a fight is usually not sustained on the street.

Being the guy who can control the pace is one of the best things you can do for yourself. Many people don’t take advantage of the fact that it’s one of the few factors that you can control about a fight. If you can work at higher rates than your opponent, then you will cause him trouble. If you can train your rate coding system for high intensity sustained effort at the same time that you train your fundamental skills, then you are going to be streets ahead of guys who separate their cardio. It is important to have a training method that teaches you to remain calm during the storm.

A very simple training method will give you the foundation for working at high intensity. I married the old Olympic punch-out to the Tabata protocol for a whole range of puproses, many of which aren’t obvious. A solo, personal practice that initially looks like an aerobic exercise but addresses a number of key elements that will improve your performance in training and fighting is called a solo, personal practice. It is very challenging, but the payoffs are good.

I teach this method to everyone who comes to me, whether in private lessons, group sessions, fighters or those concerned with personal protection. . It is the most important part of my training. I break it down for you in this video. I will explain how to do it, why to do it, what to focus on when you do it, how to make it more effective in different ways, and how it will translate to sparring and fighting.

There are other topics discussed in the context of the Tabata punch-out.

It is possible to work on a particular part of your movement without removing it from the working system.

The Uechi-ryu concept states that you should use the eye to get speed with glare.

Core stability can be achieved using vocalisation.

There is a falling step.

The pendulum system.

Including eye saccades.

The basic punch-out has variations.

There are Neural, mechanical, and tactical fine points.

There are variations in full-spectrum fight training.

You will be trained here as I teach you.

A high level of conditioning is needed.

Increasing tactical effectiveness in striking.

Provide control of the pace.

You can no longer be involved in motor-oriented training.

You can get in your opponent’s loop.

syncopation can be improved.

For survival mode, train your mindset.

Aggressive level/rate coding needs to be raised.

Metacognition should be increased.

Provide physical and mental training.

Train basic skills.

Allow a sustained, all-out attack.

The efficiency of the body should be increased.

Challenge your coordination.

Strengthen the relationship.

The rate of metabolism should be raised.

The body is supposed to deliver supercompensation.

Without sacrificing force development, make you quick.

Short-range power should be increased.

Train ground contact time.

Transfer immediately to fight.

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