[Download Now] The Ab Rehab + Pelvic Floor Restore Program
[Download Now] The Ab Rehab + Pelvic Floor Restore Program
[Download Now] The Ab Rehab + Pelvic Floor Restore Program
Product Delivery: You will receive a download link via your order email immediately
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Original price was: $27.00.$11.00Current price is: $11.00.
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Description
[Download Now] The Ab Rehab Pelvic Floor Restore Program
Salepage: The Ab Rehab Pelvic Floor Restore Program
I’m excited about this part of the program because it involves a simple routine that will help you rehabilitate your abdominals. As a certified Pre/Post Natal Fitness Specialist, I am confident that this simple program will walk you through exactly what to do to rehabilitate your abdominals after baby, as well as strengthen your pelvic floor.
I have a 3-week plan of videos where I walk you through every move.
This isn’t a standard sheet of workouts to do on your own. I explain to you what you need to focus on in each move.
Even being a busy mama, you can do this program. For those mamas who are interested in taking one step at a time, I separated this from the main program.
This will help you deal with incontinence. I have been able to do jumping jacks with no accidents, and my goal is to jump rope. You will feel better and your tummy muscles will thank you if you follow the plan.
Your Instructor
Course Curriculum
- Diagnosing Your Ab Issues
- My Belly and Umbilical Hernia (6:21)
- Week 1 Action Plan
- Posture For Core and Pelvic Floor DO NOT SKIP THIS! (10:49)
- Finding Your Pelvic Floor
- The Correct Way To Do Kegels Pelvic Floor Exercises (3:30)
- Week 1 Workout Video (12:57)
- Week 2 Action Plan:
- Postpartum Pilates Basics (5:40)
- Week 2 Workout Routine Video (10:31)
- Beginner Pilates Routine (4:01)
- Correctly Holding Baby To Protect Core (5:37)
- Week 3 Action Plan:
- Week 3 Workout Video (17:28)
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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