[Download Now] Weight Loss Solutions for the Busy and Stressed Nurse – Vanessa Ruiz

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Weight Loss Solutions for the Busy and Stressed Nurse – Vanessa Ruiz

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Over the years, you have found yourself feeling uncomfortable in your own skin, are you a stressed out nurse? Have you tried supplements, personal trainers, and restrictive diet without gaining weight or being able to fit into jeans? Do you feel bad about your weight? You don’t like how you look, you aren’t the role model you should be for patients, and you just don’t feel happy. Do you feel like you are spinning your wheels trying to lose weight?

We all know what it takes to lose weight, but why is it so hard for people to lose weight? It requires more than just exercise and nutrition, as well as understanding the optimal diet and exercise for your metabolism, to be successful.

In this recording, Dr. Ruiz will show you how to lose weight in a sustainable and healthy way. You will understand why fad diet won’t work for you. Gain clarity around weight goals, overcome sabotaging beliefs about your weight loss journey, and develop a sustainable action plan for achieving your desired goal are some of the things that you will analyze your 3-day diet and lifestyle diary for.

1. Analyze 3-day diet diaries for optimal nutritional wellness.
2. Create a personal weight loss narrative that is empowering.
3. Evaluate different diet options to select the optimal diet for your personal weight loss goal.
4. Assess personal habits and behaviors that lead to weight gain.
5. Plan a personal weight loss action program.
6. Analyze supplements that have shown benefit for weight loss.
7. Understand the psychology behind weight loss.
8. Implement the 9 Foundations of Healthy Weight Management into your lifestyle.

There are challenges of weight management.

• Causes of weight gain: Diet-binge cycles, stress and overeating
• Common medical causes of weight gain
• Deconstructing cravings: What causes them and how to overcome them
• 80/20 nutrition: How to “treat” yourself without feeling deprived
• How to increase your metabolism naturally
• Stress and its impact on weight management

Diet failure is almost guaranteed by food restrictions alone.

• Your body’s nutritional needs
• Macronutrients: Carbohydrates, proteins and fats
• Micronutrients
• Hydration and its effect on weight loss
• Hormones and their role in weight management

There are diet diaries.

• Optimal diets for weight loss and why fad diets don’t work
• Analyzing your diet and lifestyle diary
• Habits and behaviors that lead to weight gain
• Why are you eating when you aren’t hungry?
• Why are you eating past the point of feeling full?
• Eating, weight, emotions, anxiety, depression can all go hand in hand; break the cycle!

There are 9 foundations of healthy weight management.

• Food preparation: How to make quick and convenient meals
  • Quality nutrition and food choices
• The psychology of eating: Overeating, shame and self-loathing
  • Exercise and motion
  • Sleep and recovery
• Developing successful skills for weight management
  • Restoration and stress management
• Long-term weight loss habits and mindset
• Creating a supportive environment for weight management

There are supplements that are beneficial for weight loss.

• L-Carnitine
• B12
• Green Tea / Caffeine
• Fish Oil
• CLA
• Chromium
• Adaptogens: Rhodiola, Eleuthero

Creating a new story is what your weight loss narrative is about.

• Visualizing the ideal weight goal
• Identifying obstacles in your narrative
• Understanding the process of weight loss
  • End your unhealthy relationship with food
  • Learn to like your body image now
• Creating a new weight loss narrative

If you want to lose weight, you need a personal weight loss action plan.

• Reasonable goal-making for weight loss
• Objective and subjective indicators of success