• Weakness in the muscles due to inadequate or incorrect conditioning required for a specific technique.
• Lack of flexibility in the muscles that move the knee or neighboring joints.
• Lack of activation of the muscles that move the knee or neighboring joints.
• Incorrect movement pattern form a biomechanical point of view.
• Imbalance between the muscles that carry out a specific movement.

A kick is a kick and a jump is a jump. People with the same injury tend to make the same mistakes. Correcting that mistake is easy. In most cases, the mistake is never corrected. You get injured, lose your speed, power, kicking height, and so on. You do the wrong thing again after your injury heals. The vicious cycle continues indefinitely. . Martial arts DVD has a knee injury. Taking your injury apart allows you to understand it and correct it once and for all, to minimize the chance of it ever happening again.

Delivery method

After your purchase, you will see a View your orders link on the Downloads page. All the files associated with your order can be downloaded here. Once your payment is confirmed, we will send you a download notification email, separate from any transaction notification emails you receive from nextskillup.com. Our suggestion is to save it to your hard drive since it is a digital copy. If the link is broken, please contact us and we will send a new link. Don’t worry if you can’t find the download link. We will let you know as soon as possible.

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