Eric Helms – The Muscle and Strength Pyramid 2.0 Training manual
Eric Helms – The Muscle and Strength Pyramid 2.0 Training manual
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Description
Eric Helms – The Muscle and Strength Pyramid 2.0 Training manual
The muscle and strength pyramids are available for purchase again. When it comes to the content of these books, they are my life’s work. While I break down every concept in the most straightforward and basic way possible related to setting up nutrition and training for gaining muscle mass, strength and when appropriate, dropping body fat, whether your goal is to get on the platform, the stage, or for your personal satisfaction, I also made sure There are over 500 unique scientific references between the two books.
There is a lot of new content in the new editions. The training book has been updated with the latest meta analyses and now has an entire chapter dedicated to helping you connect the dots from each prior chapter to teach you step by step how to write programs. There are six updated programs, six novice, six intermediate and six advanced programs for the goal of power lifting. This gives you examples of how to build your own programs, as well as providing you programs to use.
The nutrition book has chapters on measuring progress and making adjustments, peaking for the stage, making weight while maintaining performance, and how to attend to your nutrition with more qualitative vs quantitative tools.
andy_rippedbody and myself couldn’t be more proud of them, they are truly my life work. If you are interested.
Delivery Method
My friends Eric Helms, Andy Morgan, and Andrea Valdez have released the second coming of
These are amazing works….well referenced, up to date, and covering every aspect of training and nutrition for building muscle and strength. Also, having worked with the authors in the past, I can vouch for their scientific knowledge, credibility, and integrity. They also know how to get results with their clients.
, or read the description below by Eric.
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