Freddie Roach’s Punching Bag Training – Title Boxing
Freddie Roach’s Punching Bag Training – Title Boxing
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Description
Freddie Roach’s Punching Bag Training – Title Boxing
The heavy bag, speed bag and double end bag are used in boxing training. Boxers and athletes have used these bags to hone their skills for more than a century. Freddie Roach demonstrates basic and advanced training secrets from a more than 40-year career that has helped develop and mold more than 15 world champions.
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