G.S. Luthra – MUSCLE MASS Without A Gym: Gain Monkey Strength With Bodyweight Exercises

How I Gained Muscle Mass Without Weights, Shakes, Dieting, or Meat! You should have seen the look on their faces when they saw my pecs, they didn’t think I could do it being vegetarian. When I was working on my business school degree, I needed a body-weight program. Taking the shuttle to get to the gym for a 30 minute workout took too much time which I couldn’t afford, so I tried calisthenics. I went back to the gym after a few months and the weights felt lighter. When I can get stronger anywhere, why do I need to be here? Anyone can gain muscle mass with natural exercises and smart calculative training. I will make you a new man if you give me 2 days a week. Sports science does not depend on time. Money is being thrown down the drain by going to the gym. It is possible to get the same work done in the time it takes to drive there. You can learn the fool proof method I used to build pounds of muscle after years of trial and error. When you perform the high intensity exercises, you get the growth effect without spending a lot of time. It works by doing your max reps every workout, but distributes it over two sets using fixed percentages. Imagine walking through the halls of your job or school with confidence as your pecs hold up. What would that do to your life? I was always skinny, but college became a lot more fun for me. Putting on mass was always a challenge even though I had the appetite of a Hippo. I always stayed within the same weight range despite exercising, playing sports, and lifting weights. It is different now. I outgrew my new clothes after the gains came so fast. I did a hundred without strain after swinging a 30-pound dumbbell for 50 reps. Running down the soccer field used to make me feel as though I was going to collapse, but now I gallop through like a gazelle. My punches and kicks were more powerful. I went through two punching bags in one semester. The first time the college replaced it, they were wondering who was destroying their equipment. The female attention wasn’t bad either. I would hit the bag with my bare chest. I have to be careful where I go as I want to avoid attracting drooling eyes. I had limited food, and it was like a mad man running a business and doing scientific. The good news is that you can also achieve this without weights, shakes, or meat, and without emptying your wallet for groceries. Cancel your gym membership and get this book.

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