This guide to yoga in the modern world will help you transform your practice into an intimate, creative, and healing experience.

Michael Franti said it was an inspiring read for all yogis.

If you paused to really listen to your body’s needs, what would you do?

In. They referred to it as Gravity and Grace. Peter Sterios is an innovative yoga teacher and trainer who shares a unique set of practice principles to help anyone from beginners to advanced practitioners and teachers.

When our yoga practices become too rigid, overly focused on technique, or dependent upon ideals that are not suited to our bodies, we lose the full potential of what yoga offers.

This book is revolutionary. , He shares wisdom gained from over 45 years of exploring yoga and the subtle body as he helps you embrace the full, healing potential of yoga. He teaches that by developing a sensitivity to how the natural forces of gravity and grace are at work, we can confidently decide how to practice each day.

Through an insightful blend of practical theory and direct instruction, Sterios will guide you to incorporate awareness of physical and subtle anatomy into your practice, utilize the breath for greater well-being, and create flowing sequences that naturally meet your needs in each moment.

For teachers looking to deepen their offerings, students who want to bring a more personalized and healing experience to their yoga practice, and anyone working with physical limitations. They referred to it as Gravity and Grace. It is the yoga guide you have been waiting for.