High Powered Plyometrlcs – Jim Raddiffe
High Powered Plyometrlcs – Jim Raddiffe
High Powered Plyometrlcs – Jim Raddiffe
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Description
High Powered Plyometrlcs – Jim Raddiffe
HIGH POWERED PLYOMETRLCS – JIM RADDIFFE
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Strength and conditioning programs for the top athletes in nearly every sport include pliometrics. The pliometrics are high powered. The most systematic, comprehensive, and practical study of plyometrics is available and can give you performance gains you never thought possible.
The book gives you a complete training program that works. The training regimen presented will give you the speed and power you need to succeed in your sport. You can adjust the intensity and level of training according to your needs.
The pliometrics are high powered. It starts with an understanding of the principles of how and why plyometrics works. Proper training techniques and equipment, safety and injury prevention, and targeted training drills are included. Advanced tips to take you to the elite stages of training include discussions on periodization, long-term planning, and progression training. More than 350 photos make the concepts, descriptions, and explanations easy to understand.
Hundreds of elite athletes, including intercollegiate and professional football and basketball players, world-class volleyball players and cross-country skiers, professional and Olympic cyclists, marathon runners, and athletes of all ages have benefited from these principles. They will allow you to compete at a high level in almost any sport. If you would like to go beyond basic conditioning. The pliometrics are high powered. Everything you need to get past the competition.
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