Jack Kornfield, Daniel J. Siegel – MINDFULNESS AND THE BRAIN
Jack Kornfield, Daniel J. Siegel – MINDFULNESS AND THE BRAIN
Jack Kornfield, Daniel J. Siegel – MINDFULNESS AND THE BRAIN
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Description
Jack Kornfield, Daniel J. Siegel – MINDFULNESS AND THE BRAIN
The Buddha is related to the science of heightened awareness.
Our mental functions and relationships are improved by conscious awareness. How can we integrate this information into our lives?
In. The mind and the brain. Jack Kornfield, PhD and Daniel Siegel, MD teach on the power of inner transformation and the cultivation of a wise and loving heart in an audio learning course.
The training offers a practical exploration of what it means for our world and us to be able to nurture and sustain heightened.
There is an integration of head and heart.
The training will show you how to reduce suffering and promote resilience, as well as how to at tune to yourself and others.
From scientific findings and down-to-earth Buddhist perspectives to memorable anecdotes and real-life stories that illustrate key concepts,Mindfulness and the Brain invites you to discover a more integrated and connected way of knowing and developing a wise and loving heart.
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