Jeff Anderson – Hardgainer Project X

The program Hardgainer Project X is for skinny guys only. It is rare to find a program that is dedicated to skinny men. The beauty of the Hardgainer Project X program is that it is only focused on one body type. There is so much attention given to people who want to lose weight or tone up that skinny people are thrown to the side and ignored. On any day of the week, the weight gain industry is overshadowed by the weight loss industry. It’s worse for the skinny guy because there isn’t much information available or good information available to help them reach their goals.

The program Hardgainer Project X is all about skinny hard gaining individuals. Jeff Anderson, who goes by the name The Muscle Nerd and is a fitness trainer and author of many books, started a project to see if he could transform six skinny hardgainers. The pictures were taken at the end of the week. For the first time in their skinny lives, the test subjects gained weight and developed muscle definition in a short period of time.

Jeff Anderson uses a combination of workouts, diet and supplements to get dramatic results for six people. The workout component should be looked at first. Jeff combines compound exercises such as squats, bench press and dead lifts to really work your core and whole body and then he also introduces more specific isolated movements. It’s a great way to give your muscles a great amount of resistance. If you work out at a home gym with limited equipment, Jeff will let you choose what exercises to do from a chart.

The workout is done four times per week and takes less than an hour to complete, sometimes you can do a workout from start to finish in as little as thirty minutes. The best times to eat the most calories dense foods is shown by Jeff. In Hardgainer Project X, Jeff Anderson gives great insight into supplements for hardgainers. He shows you how to get cheap products. He doesn’t think higher priced products are better quality and doesn’t recommend big name brands. He doesn’t push you to take anything at all, that’s great You can get the same results.

Jeff Anderson has done a great job in producing Hardgainer Project X and giving insight after insight on the best ways for a skinny guy to gain weight and muscle definition fast. If you want to be muscular and skinny, connect your dreams with a bridge to reality and get the body of your dreams with Hardgainer Project X.