Karen Brody – THE DARING TO REST YOGA NIDRA MEDITATION PROGRAM
Karen Brody – THE DARING TO REST YOGA NIDRA MEDITATION PROGRAM
Karen Brody – THE DARING TO REST YOGA NIDRA MEDITATION PROGRAM
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Description
Karen Brody – THE DARING TO REST YOGA NIDRA MEDITATION PROGRAM
Get the best rest of your life, awaken your true nature, and unleash your inner wild woman with yoga nidra meditation.
Most modern women are too exhausted to do anything but get through the day. You want more freedom, creativity, meaning, and love, but it’s hard to live those qualities. In. The. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a yoga nidra meditation program. Karen Brody, a women’s health pioneer, presents a training to help you completely reboot your system so you can dream big and lead from a well-rested place.
40 days of guided practice will let you release into healing.
A type of guided meditation called yoga nidra takes you into the deepest state of relaxation possible by directly accessing your subconscious mind. These practices help shift and heal long-held patterns even if you have never meditated before. With. There is a yoga nidra meditation program. Her signature training includes guided meditation, breath work, and other techniques to help you reclaim rest and tap into your authentic power.
Your 40-day yoga nidra journey progresses in three phases, each addressing a different layer of exhaustion: rest, physical exhaustion, release, and mental and emotional exhaustion. As you balance your subtle body energy and reprogram your nervous system on a cellular level, you will open the way for your true, well-rested self to emerge.
The yoga nidra meditation program is designed to help you rest. A revolutionary path to healing is offered. Take 40 days to be good to yourself.
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