Product Description

Product description Bicep Curls? The results can be obtained with Kettlebells.

Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout. The whole body is worked with each movement. Exercise converts use them as the latest fitness tool to achieve the core, functional strength and fat burning that has eluded them in other workout programs. A one hour kettlebell workout can burn up to 1,200 calories.

The swing, clean, press and front squat are some of the exercises taught in Volume 1. There is a 45 minute heart pounding, fat burning follow along workout circuit in Volume 1. The foundation exercises were taught in Volume 1. The more advanced kettlebell lifts, like the snatch, and a 45 minute sweat inducing workout guarantee you will lose fat and inches forever.

Review

Better than any other video on the market. Lynn Sharpe is from San Diego, CA.

I was looking for a workout that would help me improve my core lifts and this is the one! Ellen Stein is from Brooklyn, NY.

Take your fitness to a new level and have fun doing it. Ron P is from Syracuse, New York.

Take your fitness to a whole new level and have fun doing it. Ron Patuluski is from Syracuse, New York.

The best thing to do is attend a class with a certified instructor. Chris Brown is the owner of a gym.

The best thing to do is attend a class with a certified instructor. Chris Brown is the owner of a gym.