Leah Franklin – QiBody Cultivation

DVD 1 comes with:

• It is easy to comprehend video instruction of deep abdominal or lower Dantian breathing.
• There is a breathing technique.
• There is an audio guide to the breathing meditation.
• A head to toe warm-up with breath-work.

The roots of our body’s energy source are located in the lower Dantian. This is where we can sustain ourselves for the rest of our lives. The breathing technique alone is a treasure, improving our clarity, quieting the mind and increasing circulation of blood, oxygen and Qi throughout the body. This meditation will help us connect with the whole of our being.

There are philosophers and farmers. We are both tilling the soil and watering the seed. We connect to and nourish the root with beneficial energies to ensure a proper foundation for the growth of strong internal Qi.

DVD 2 will teach you.

• A powerful connection is rarely taught to the uninitiated.
• You can raise the vibration up your spine by learning to spark a powerful connection.
• To create a strong energy field, cultivate internal nee to stop depletion and generate more energy. There is a follow along cultivation session after the instruction.

It is possible to restore health to all the organs with the help of nei iq. These techniques are called inner alchemy.

In Japan, the term tumo is used to refer to a ball of internal Qi that can be found in this system. This healing force can be generated with practice.

It is an art of self-cultivation. The yield will be beyond your expectations when we become like the devoted farmer and cultivate our energy field with deep nurture and loving attention.

DVD 3 comes with:

• Warm-up. A head to toe warm-up.
• The form of the crane. Crane Dynamic is both a step by step instruction and a continuous play.
• Turtle longevity form.

The Crane Dynamic qigong along with cultivation in the lower Dantian will help to cleanse and open up the energy pathways in the body. A clear and alert mind is one of the benefits of consistent training.

Turtle Longevity can help you integrate and balance the powerful Qi you have generated. The pleasant sensations in the body and mind are a reflection of the clarified energy you will cultivate in your practice.

The manual is for the level 1 student. There is a 30 page PDF with detailed background and explanations of techniques, a glossary of terms, and diagrams of internal energy centers. Many of the questions beginners have asked are covered in the manual. The email that was used to purchase the set will be sent when you order it.

Proof Content