Lucy Knight – Pilates Dyna-Band Workout
Lucy Knight – Pilates Dyna-Band Workout
Lucy Knight – Pilates Dyna-Band Workout
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Description
Lucy Knight – Pilates Dyna-Band Workout
LUCY KNIGHT – PILATES DYNA-BAND WORKOUT
Health, fitness, and massage.
The DVD has an ISO.
DVD
2.7 GB
You will be amazed at how quickly your body responds to this workout.
Incorporating a resistance band into aPilates workout will make your body firmed and toned. A new workout from a health and fitness professional. Lucy Knight. It is based on the principles. Joseph Pilates is a teacher. The band is used for resistance.
With a choice of levels to suit the beginner through to the more experienced, this program will take you through toning exercises for the upper body and floorwork exercises, which are based on both matwork and reformer Pilates techniques. You will be able to improve your posture and body shape by doing these exercises.
This workout is fun and challenging for all levels of ability.
Delivery Method
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