Michele McCoy – Learn to Hoop Dance
Michele McCoy – Learn to Hoop Dance
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Description
I’ll guide you through the beginning of your hoop journey and teach you how to flow and grow through this fun form of movement art.
These videos are great! Your sweet, calm way of speaking and explaining the moves makes them a pleasure to watch. Thank you for the hard work you put into this course!
– There is a person named Lesley Whitley.
Everything you need to begin your hoop journey will be covered in this course, as well as how to find your own unique style of hoop flow, combo and fun sequence. Practice tips, progress pointers, and tons of bonus tricks are included in the package.
Hoop dance is a low-impact full-body workout that is enjoyed by many different cultures and people of all ages throughout the world. Hooping increases your core strength, flexibility and coordination.
Hooping can improve your balance, provide you with a refreshing tool to improve your health, and help you maintain a rewarding active lifestyle.
hooping cultivates a meditative state of mind, creative self-expression and inner peace in addition to its physical benefits. hoop dance will leave you feeling liberated and craving more, through freedom of movement and crazy addictive fun.
An organized easy to follow hoop dance guide would have helped me improve my practice and progression as a brand new beginner hooper. This would have made it easier for me to find online videos and other resources. I made this course for you.
I put my heart and soul into this course. I want you to discover all that hoop dance has to offer when we walk through this journey together.
Michele introduced me to hooping and I attended her local hoop dance classes which were very fun and helpful. Her flow continues to inspire me.
– Nissa Gates.
- You’ll get over 50 hoop dance lessons with over 9 hours of video content
- Self-paced, easy to use, online hoop dance guide
- Unlimited lifetime access across any and all devices you own
Even though I have been hooping for a while, I am only 10% through the course and I have learned so much. She is a great teacher and she is cute and funny. If you are new to hooping, I would highly recommend taking this course.
– Molly Milano is a person.
Course Curriculum
You can learn to Hoop Dance. Section One is getting started.
How to use the course. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it About you. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it I would love to hear from you. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There are ways to access this course. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it What are the benefits of Hoop Dance? It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it My personal journey with a Hoop. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it How to choose your first Hoops. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it You can learn your currents, planes and foundational Hoop moves. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There are practice tips and progress pointers.
Foundational Hoop Dance moves are included in section two.
Lesson 1 > Part 1 > Waist Hooping It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lasso and passing around the body are Lesson 1 and Part 2. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Stir the Pot is Lesson 1 > Part 3. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The Lift Up is the fourth lesson. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The Drop Down is the fifth lesson. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 2 > Part 1 > Isolations It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 2 > Part 2 > Isolated Barrel Roll It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 2 > Part 3 > coin flip It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 2 > Part 4 It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Extension and Isolation Extensions are part of Lesson 2. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 3 > Front/Forward Weave It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Basic Jump In is the first part of Lesson 4. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 4 > Part 2 > Weave Jump Through It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 5 > Part 1 It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 5 > Part 2 > Tuck toss It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Pizza toss (9:48) is part of Lesson 5. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 6 > Chest Rolls and Back Rolls. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 7 > Shoulder Hooping It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 8 > Leg Hooping It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Escalator is part 1 of Lesson 9. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 9 > Part 2 > Escalator Breaks
There are bonus hoop dance tricks in section three.
Lesson 10 > Vortex. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 11 > One- Handed Vortex/Floats. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The Revolving Door is the 12th lesson. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 13 is about walking the dog. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 14 > Body Wrap It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 15 > Folds It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 16 > Mandala. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 17 > helicopter It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 18 > Wedgie It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 19 > Double Arm Cross. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 20 > Foot Hooping It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 21 > Hooping Elbow It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 22 > Elbow passes It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 23 > Sustained Spinning It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Behind the neck pass/toss is Lesson 24. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 25 > Over the Head It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 26 > Breaks It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it When you drop the hoop.
Tying it all together is section four.
How to find your flow is lesson 28. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 29 > Part 1 > Beginners combo and sequence It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 29 > Part 2 > Beginners combo and sequence It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 29 > Part 3 > Beginners combo and sequence It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The Instant Gratification combo is part of Lesson 29 It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Lesson 29 > Part 5 > Beginners combo and Sequences It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a closing video. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a course feedback survey.
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