The Single-Leg Solution is a DVD and print manual package.

DVD

• No more guessing! Learn the exact lifts that I use, in the order that I use them. If any exercise is too easy or too difficult, simply move forward or backward within the progression.
• The things I look for to determine if you’re performing every exercise correctly.
• Improve your technique. If you aren’t performing an exercise correctly, these are the cues I use to fix you up and improve your technique. Poor technique can increase the likelihood of injury, or at the very least, minimize your gains.
• Bonus Exercises! Cool variations you can throw in from time-to-time to mix up your training and keep it fresh.
• How you can take all the basic exercises and revamp them so you have a virtually unlimited number of exercises and progressions to choose from!

There is a print manual.

• A 96-page, spiral bound manual.
• What are the benefits of single-leg training? A 25-page review of the scientfic literature of single-leg lifting, and why single-leg training should be a key component of everyone’s exercise programs!
• Take it to the gym! Pictures, descriptions and coaching cues of every exercise in the DVD that you can take with you anywhere to help refresh your memory and improve performance.
• The Ground Zero Program. The program I use to maximize single-leg strength, stability and performance.

Click HERE to learn more about the Single-Leg Solution