NSCA Resistance Training Exercise Technique Manual

The National Strength and Conditioning Association created it. The third edition of the exercise technique manual has online video. A practical resource for strength and conditioning professionals and personal trainers. The text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels.

The full-color reference explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations. There are new features in the third edition.

There is an online video for each resistance training exercise that shows proper technique and highlights common errors in technique.

Many exercises were greatly revised as a result of the expanded coverage.

There is a section on alternative modes and unconventional implements.

The third edition of the exercise technique manual has online video. , is organized by body region, including total body, lower body, upper body, and core, and focuses on specific resistance training exercises that pertain to each region. The impact of the exercises on each body region is described in a table in every chapter. Guidelines related to general safety, tips for breathing and spotting, and weight belt recommendations are included in the text.

The safest and most effective technique is explained through sequential instructions and photos. The correct grip, stance, body position, and range of motion are identified in the accompanying checklists. Online videos show proper technique and common errors so that users can make appropriate adjustments. In the strength and conditioning facility and in the classroom, these videos can be used to learn correct technique.

Additional exercises as well as online video demonstrations are included. The third edition of the exercise technique manual has online video. The most current resource for teaching safe and effective resistance exercise techniques.