The course by renowned Tibetan Buddhist teacher and writer, Pema Chodron, is designed to help you break free of old habits and negative patterns.

You will be able to make better choices with the help of these lessons.

You will understand how you can go beyond the old patterns and habits if you understand what hooked you in the first place.

This course will teach you how to react in a more calm way if you have been struggling with reacting in less than ideal ways.

Negative patterns of behavior can be recognized and released.

• Learn How to Determine What Negative Habits You’re Hooked On
• Replace Old Patterns with New, Positive Ways of Reacting
• Become More Grounded, Peaceful, Free, and Joyful

Allow joy to flourish by unhooking yourself from suffering.

You will begin to understand why so many people suffer because of their own choices as you progress through this course.

A simple meditation that anyone can do at any time is one of the tools that you can use daily.

Pema will show you how to unhook yourself so you can begin to change and enjoy more joy in your life.

There are contents and overviews. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The course begins with the Three Difficult Practices.

You will notice how to do something different and make this exploration a way of life for continued progress when you get hooked.

You will learn a basic sitting meditation before moving on. This will help you understand what you are learning.

The first difficult practice is acknowledging how you become hooked or caught in bad habits.

In order to comprehend the quality of being hooked, you will learn about a Tibetan term, shenpa, and the Eight Worldly Dharmas.

As it relates to everyday decisions and old patterns of action, Pema will continue to explore and explain shenpa.

You will learn how to sow positive seeds through your actions. You will not be stuck in your old negative patterns of suffering anymore.

Glenna Olmstead will teach you how to integrate Pema’s lessons into your life in a live session.

You will be able to recognize when you are hooked and why you are, but you will also realize that you have a choice.

You will know how to stop the chain reaction of shen pa and go in a different direction towards a joyful practice that will lead you away from suffering.