Richard Muller – Yoga Nidra – The Meditative Heart of Yoga

RICHARD MULLER – YOGA NIDRA – THE MEDITATIVE HEART OF YOGA

Salepage : Preview

Arichive : Preview

One of the most enjoyable parts of a yoga class is when we rest in savasana, the corpse pose, and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this possible? Richard Miller explained that yoga nidra is the meditative state of mind-body union at the heart of all yoga practice.

An ancient tantric yoga path that leads to inner freedom, yoga nidra is a powerful integration of book and CD audio learning. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of unqualified presence. Students will experience his expert guidance.

Relief from stress can be achieved through deep relaxation. A key to spiritual awakening is the development of one-pointedness. Fear, grief, and anger are some of the painful emotions. It’s more effective and more enjoyable to sleep.

The culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise, can be experienced by both beginners and advanced practitioners.