RTS – Mesocycles Programming

Do you want to learn about strength and not be told what to do? What is the best way to train? It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it lifters are often told to become students of the sport and learn all they can. The classroom is designed to help you do that. Whether you are a coach, a trainer, or just a lifter who wants to get better at coaching yourself, joiningRTS Classroom is going to make you so much better at the things you do.

This internet-based class is for the coach or athlete who wants to improve his planning and coaching skills. It is not required if you have already attended Classroom Microcycles. You will learn about periodization strategies in this course. You will learn how to plan and develop training plans based on classic strategies. You will learn to use weakness correction and autoregulation principles at a higher level.

The class starts in April and October. Over the course of three months, it includes eleven 30-minute lessons. The lessons will be recorded for your class and distributed according to the schedule below. Discussion questions and interactions can be found in a closed Facebook group.

Lesson plans

There is a programming structure.

The period is linear.

Periodization is being perpetuated.

Block periodization.

There is training that is Polarized.

There are strategy combinations.

It’s for competition.

There are considerations for hypertrophy.

The best squatting practices.

Bench best practices.

Deadlift best practices.

I don’t know why I should subscribe. The information has been collected and sorted. There will be no online availability of these presentations. In some cases, the information may not be available at all. This is the fastest way to accelerate your strength education and stay up to date on the latest thinking in strength training.

Get it immediately. RTS is a programming language. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Who are the classes for? Athletes who are writing their own training plans and people who are coaching other athletes will be the focus of the classes. Anyone who wants to learn more about strength training is welcome. What features are included? You will get access to download all the videos that you subscribe to so you can watch when you want. You will get access to watch the exclusive videos. Access to the closed classroom Facebook group where you can discuss lessons, interact with others, and complete homework assignments is optional.

When I buy, what can I expect? You will be sent a welcome package after your order is processed. Your account will give you access to all the videos you have permission to watch, so you can download them. When new downloads become available, you can be notified by email. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it I don’t know what to expect from this subscription. New content is useful and exclusive. It is similar to attending a seminar twice a month, but in this format, coaches will be able to teach in more depth than they have before. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is more depth than a seminar. More interactive than a book. It’s more useful than an article. Quality information will not be found anywhere else. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The goal of the classroom was to bridge the gap between theoretical and practical knowledge. Expect the information to be immediately applicable when you learn about various strength training theories.

You will be Enrolled in auto-pay if you are a subscriber. The Contact Us form on the home page can be used to cancel the subscription.

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