Description

Alleviate stress, reach a deeper understanding of yourself, and gain a fuller appreciation of life with the most unique meditation program ever! Inside this attractive box is the key to liberating the mind and enhancing the spirit: a quartet of CDs and a comprehensive book that covers all the traditional teachings on meditation.

· Step One: Find out how to release inner tension and relax–an essential before you begin meditation.
· Step Two: Develop concentration and still the mind through focusing on breath. That’s the foundation for the entire practice.
· Step Three: Practice “Witness Meditation” to improve clarity and innate insight.
· Step Four: Open the heart through the cultivation of loving kindness, compassion, and forgiveness.

No other program gives such direct and progressive instruction for meditation and its relevance to daily life.

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).

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