Stuart McGill – The Ultimate Bach
Stuart McGill – The Ultimate Bach
Stuart McGill – The Ultimate Bach
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Description
Stuart McGill – The Ultimate Bach
STUART MCGILL – THE ULTIMATE BACH
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Get the latest scientific evidence on back exercise from a world renowned authority. The evidence base for design and prescribe the best exercise programs for the back is provided by Ultimate Back Fitness and Performance. A description of the program is provided. There are many examples of a bad back rehabilitation program and a performance enhancement program for athletes. After recognizing perturbed motor programs and re-patterning them, the final stages include strength, power and agility training. The steps are well illustrated and useful. General approaches to assess the demand of individual activities and sports and how to identify the critical components that need specific focus in an individual’s back are added to this. This thorough and rich resource is easy to read because of Dr. McGill’s style.
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