Understanding Qigong Bundle – Dr. Yang, Jwing-Ming

It is theoretical, practical, and profound. There is no other collection like the Understanding Qigong series. You will refer to this collection for many years to come. The first thing to do is explore the principles and keys to successful practice. You will learn more about proper meditation and how it relates to health and spirit. Keeping the body healthy during the change of season is offered by further programs. A program dives into breathing and how it is used for health and martial arts. One of America’s most sought after instructors is Dr. Yang. The Understanding Qigong Series is contained in the bundle.

DVD 1: What is Qigong? Jwing-Ming is the author of The Human Qi Circulatory System.

The concepts of Qigong and the human energetic circulatory system are explained in these two video courses. A systematic approach to teaching offers deep insight into the subject of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective. He gives a clear and fascinating explanation of Qigong theory and offers a simple Qigong exercise to get you started.

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DVD 2: Key Points of Qigong and Qigong Breathing by Dr. Jwing-Ming.

The methods of Qigong breathing and keypoints for correct and efficient Qigong practice are explained by Dr. Yang.

• Learn keypoints, such as the ‘Five Regulatings’.
• Explore the relationship between the thymus gland and the emotions.
• Understand the healing sounds of ‘Hen’ and ‘Ha’, and learn how they relate to Qigong and Taijiquan.
• Learn the basic Chinese concept of treating common ailments, specifically the breathing techniques for lung cancer and asthma.

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DVD 3: Embryonic Breathing by Dr. Jwing-Ming.

The theory and practice of embryonic breathing is taught by Dr. Jwing-Ming. The foundation of internal cultivation and advanced practice can be found in the back to childhood breathing technique. Increasing your sensitivity and awareness is one of the benefits of embryotic breathing.

• Learn to conserve and store your Qi to abundant levels
• Develop excellent health and vitality and enjoy deep relaxation
• Establish the root of spiritual enlightenment

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Four Seasons Qigong is a DVD by Jwing-Ming.

One learns how to regulate the body from one season to the next in Four Seasons Qigong, a traditional medical Qigong practice. The five internal Yin organs which correspond to the four seasons are trained by this Qigong.

• Dr. Yang instructs 25 qigong exercises & explains the related healing sounds
• Basic Five Elements theory and its relationship to the organs
• Learn Four Seasons self-massage techniques
• Understand how to use qigong to alleviate depression

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DVD 5: Small Circulation by Dr. Jwing-Ming.

In the Buddhist tradition and yoga, small meditation is known as the Circulationic orbit. This technique can be used to develop the main energetic circulation pathway of the body, which in turn provides abundant energy to the circulatory system branching out to the entire body. It is a fundamental step in the practice of spiritual enlightenment meditation that the practice can improve your general health.

• Dr. Yang offers a review of his qigong theory as it pertains to Small Circulation.
• Candle Training for meditation.
• Learn about the key turning Qi points in qigong meditation.
• Understand the differences between traditional and modified practice.
• Dr. Yang offers advice on how to safely start your own small circulation practice.

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DVD 6: Martial Arts Breathing by Jwing-Ming.

Martial breathing can be used to strengthen the joints. Improved rooting and significant martial power can be developed using these techniques. Techniques include Dan Tian breathing, Yongquan breathing, Laogong breathing, Four Gates breathing, Spiritual breathing, and Martial Grand Circulation breathing.

• Breathing techniques to increase your Qi (energy) & Shen (spirit)
• Understand the relationship between breath, Qi, & endurance.
• Seven steps of Qigong Breathing for martial power, including Martial Grand Circulation breathing.
• Candle Training for martial artists.
• DVD package includes 7 Matching Pairs acupuncture chart.

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