Various Authors – BEGINNER’S MEDITATION COLLECTION

It wasn’t easy to get started with meditation. From some of the most powerful entry-level meditation programs. There is a beginner’s meditation collection. There are four sessions with leading teachers Pema Chdrn, Jon Kabat-Zinn, Jack Kornfield, and Sharon Salzberg.

How to meditate with Pema. One of the world’s foremost teachers is Pema Chdrn. On. How to meditate with Pema. The American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation. Pema gives personal guidance in 12 sitting sessions.

It’s good for beginners. Changing the way you breathe can reduce stress. Nonjudgmental attention can improve your health. The medical community has been awakened by Jon Kabat-Zinn. Join this renowned scientist to learn how you can improve your quality of life.

There is meditation for beginners. Have you ever considered meditating, but didn’t know how to start? On. There is meditation for beginners. Jack Kornfield uses clear language and step-by-step demonstrations to show you how to start a daily meditation practice. Jack introduces you to the Insight tradition of meditation. You can learn how to meditate with breathing, posture, attention, forgiveness, and difficult emotions.

Lovingkindness meditation Sharon Salzberg shows you how to meditate to access the human heart’s unlimited source of supreme energy. It’s known as traditionally. Metta. A timeless method to help you melt away feelings of isolation, awaken true compassion even for those who have hurt you, and find freedom from self-created suffering is this easy-to-Learn practice.