Adam Sargant – The Betty Erickson Induction

P eople sometimes ask me for a self-hypnosis technique consequently this article hopes to address that. One of my favorite self-hypnosis techniques stems from Betty Erickson. Betty was the wife of the famous psychiatrist and hypnotist Milton Erickson. While Milton reshaped and redefined the field of hypnosis, Betty was no slouch in helping people to learn self-hypnosis. It is reported that she often primed clients for Milton Erickson. One of the reasons I like this technique from Betty is that it is relatively simple to remember. Its sometimes referred to as the 3,2,1 self-hypnosis technique.

The altered state of consciousness can be used to help people change. Suggestion is used to help the unconscious maneuver life. People are familiar with stage hypnotism. Stage hypnotism is a performance where people are chosen based on howsuggestible they are. The goal is to entertain people while they are on stage.

It can be thought of as a type of heightened awareness where helpful suggestions can help improve life. People are in a state of control. If you’ve ever watched a movie and become so immersed in it that you can’t see anything else, then hypnotism is very similar to that experience. The difference is that it goes into the inner world of ourselves.

It is important to know that self-hypnosis is not a quick fix. For years, he worked with clients in and out of hypnotism. His work was often complex. A single session of hypnotism doesn’t produce lasting results. It’s useful to think of it as a tool that involves a series of procedures. These procedures are used to reinforce helpful suggestions.

Self-hypnosis can help a person through many different aspects of life.

1. Find a place where you won’t be disturbed. If you need to keep track of time set an alarm.
2. Set a regular day and time to practice self-hypnosis. By doing the self-hypnosis at a regular time and day, it helps to prime ourselves for the session.
3. Spend a few minutes before you attempt to hypnotize yourself to set your intention for the hypnotic session.

Priming Ourselves

The Betty Erickson 3, 2, 1 Self Hypnosis Method

1. Keep your eyes open and begin to pay attention to three things you see in your immediate environment. It can be colors, pictures on walls, things outside the windows etc.
2. Then focus on 3 things which you can hear. For example, someone walking around the house, a car passing by, the sound of your own breathing.
3. Next focus on three things which you can feel. For example, how you clothes feel on your skin. What you are sitting or standing on. How the room your in feels, hot or cold or something in between?
4. The next part is to repeat the same cycle, except this time you pay attention to two things you see, hear and feel. It is ok for them to be the same things.
5. The last cycle in this chain involves noticing one thing you see, hear and feel.
6. The next part requires you to go inward in an eyes closed process. Notice three things you can see in your mind. Then notice three things you can hear and then three things you can feel.
7. Notice two things you can see in your mind, then two things you can hear and feel.
8. Finally notice one thing you can see in your mind and then one thing you can hear and feel.

If you are still not in a reasonable state of consciousness, repeat the steps until you are. The next phase would be to give you suggestions. You might suggest to yourself that you are more relaxed when talking to someone. It’s a good idea to use the internet to find ideas to suggest to you. A single session of hypnotism is unlikely to produce lasting change, but repeated sessions with the same themes tend to work well.

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