[Download Now] Dandapanillc – Introduction to Meditation
[Download Now] Dandapanillc – Introduction to Meditation
[Download Now] Dandapanillc – Introduction to Meditation
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Description
[Download Now] Dandapanillc – Introduction to Meditation
PLEASE REFER TO OUR PROOF : WATCH HERE!
A Simple, Practical Meditation Course
Tools, techniques and teachings to unlock your greatest potential
Learn how to…
Master your mind
Harness and direct the greatest tool you have, your mind. You can take control of your life by understanding how your mind works.
Concentrate
You have probably been told to concentrate, but never taught how to do it. Learn how to concentrate and be good at it.
Develop Willpower
You can accomplish all that you set out to do in life with the help of simple techniques.
Sit and Breathe
Environment, timing, posture, breath, process and goals are some of the key principles to understand and master as you begin to meditate.
Work with Energy
You could say that meditating is having a meeting with your energy. Understand, feel, move, direct and concentrate energy.
Meditate
You can learn a timeless ancient Hindu meditation practice that can be practiced by anyone, that takes you within to experience and bring forth intuition, creativity and spiritual unfoldment.
Get Dandapanillc – Introduction to Meditation on nextskillup.com right now!
Course Outline
Weeks 1-5: Foundations of the Mind
- Week 1, Lesson 1: The Art of Practice
- Week 1, Lesson 2: Understanding the Mind
- Week 1, Lesson 3: How the Mind Works
Awareness and the Mind is Week 2.
- Week 2 Lesson 1: Awareness in Daily Life
- Week 2 Lesson 2: Moving Awareness in the Mind
Awareness, energy and observation are part of week 3.
- Week 3 Lesson 1: Where Awareness Goes, Energy Flows
- Week 3 Lesson 2: Separating Awareness from that which It is Aware of
The Art of Concentration is in week four.
- Week 4, Lesson 1: Introduction to Concentration
- Week 4, Lesson 2: The Benefits of Concentration
- Week 4, Lesson 3: Integrating Concentration in Daily Life
Life’s greatest force is Willpower.
- Week 5, Lesson 1: Willpower – Life’s Greatest Force
- Week 5, Lesson 2: Life – An Opportunity to Develop Willpower
- Week 5, Lesson 3: Life – Practical Exercises to Develop Willpower
A meditation ritual is established in week 6.
- Week 6, Lesson 1: Establishing a Meditation Ritual
- Week 6, Lesson 2: Creating a Meditation Space
- Week 6, Lesson 3: What’s the Best Time to Meditate?
Week 7 includes visualization and meditation.
- Week 7, Lesson 1: How to Sit in Meditation
- Week 7, Lesson 2: The Power of Visualization
Directing energy is week 8.
- Week 8, Lesson 1: Getting to Know Energy
- Week 8, Lesson 2: Learning to Move Energy
- Week 8, Lesson 3: Transition from Video to Audio
Awareness and the Breath is Week 9.
- Week 9, Lesson 1: Relationship Between Awareness, Breath & Energy
- Week 9, Lesson 2: Breathing Diaphragmatically
- Week 9, Lesson 3: Regulating the Breath
Week 10: Preparation for Meditation
- Week 10, Lesson 1: Preparation for Meditation
- Week 10, Lesson 2: Feeling the Goal
- Week 10, Lesson 3: First Guided Meditation
Week 11 is centered meditation.
- Week 11, Lesson 1: Meditation is a ScArt
- Week 11, Lesson 2: Your Spine, Your Center
- Week 11, Lesson 3: Guided Centering Meditation
Week 12: Saivite meditation.
- Week 12, Lesson 1: Focusing on the Goal
- Week 12, Lesson 2: Guided Saivite Meditation
- Week 12, Lesson 3: Devotion, the Key to Meditative Success
Get Dandapanillc – Introduction to Meditation right now!
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Dandapanillc – Introduction to Meditation
Price: $199
Sale Page: https://learn.dandapani.org/?nab=0
Get Dandapanillc – Introduction to Meditation right now!
If you are reading this then you are alive. You have a life. You’ve been given one. Just one. But with no instruction manual. You’ve also been given a mind – the most sophisticated tool on this planet and this too with no instruction manual. And all of us who have been given a life and a mind are expected to figure out what to do with both in this finite time that we are here on this planet. It’s a great burden that has been placed upon us and many of us struggle through life when we don’t really have to. After all, life is meant to be lived joyously.
In this course, I outline some of the very basic training I received from my guru when I lived in his monastery as a monk. Tool, techniques and teachings that have been developed by Hindu monks for over two thousand years in India and Sri Lanka to help a person discover purpose and live a joyous life. These monks knew that one has to first begin by understanding the mind, and then develop concentration and willpower. Once you have a good grasp over the mind you can begin to go within you to discover your greatest potential through the practice of meditation.
The meditation that was taught to me is simple, practical, systematic and highly effective. It helps you define your meditation goal, lay out a path to it and create a sustainable practice that eventually brings forth insights and spiritual unfoldment. It teaches you to concentrate your energy towards manifesting what you want in life and directing it as well to those that truly matter to you to create fulfilling relationships. Ultimately, what most people want is to be loved, to have a purpose and to be able to love. Meditation is the tool to unlock your greatest potential. The rewards are far greater than the efforts put into it and it is well worth striving for. Begin your journey of self-discovery today!
12 Weeks of Lessons
Over 7 hours of Content
Over 35 Video & Audio Files
16 Exercises
Guided Meditations
Online Community Forum
Week 1: Understanding the Mind
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