[Download Now] Donald Sloane – Cognitive Behavioral Therapy & Mindfulness

PLEASE REFER TO OUR PROOF : WATCH HERE!

Donald Sloane – Cognitive Behavioral Therapy & Mindfulness

Do you want this seminar immediately? You can choose to download or stream the show.

The cutting-edge of evidence-based psychotherapy today includes Cognitive Behavioral Therapy andMindfulness. These techniques are very effective in the treatment of anxiety and depression. Substance abuse and personality disorders, which are often resistant to treatment, are responding to this unique integration of therapeutic skills. Researchers have been able to see structural changes in the brain as a result of practicingMindfulness. The research shows how combining the two reduces relapses.

The application of more advanced methods will be learned by watching this seminar recording. This approach is designed to inform those who are new to this field as well as to provide more advanced clinical options to those already familiar with the basics. There will be case examples and PowerPoint slides in the seminar. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There are evidence-based strategies for cognitive behavioral therapy. It’s a good idea to combine the two to treat depression. Integrate cognitive behavioral therapies as well. Advanced techniques should be implemented.

It’s ob jectIVES. The most recent research findings relate to the effectiveness of CBT. It is possible to identify symptoms-specific treatment protocols. How this relates to our different mental states is explained. Combine the seven-column thought record with the four basic strategies of meditation. Treatments can help anxious clients deal with cognitive distortions and maladaptive breathing. Evaluate progress in therapy and readiness for advanced techniques.

OUTLINE

How CBT andMindfulness work together. There is an overview of CBT. Automatic thoughts and core beliefs are included in the thought records. The overview is about the east and west.

A basic exercise. The breathing technique is called 4-by-4. There is a connection between breathing and stress. The role of thoughts during practice.

There are evidence-based treatments for depression and anxiety. What is the latest research on the effectiveness of CBT? What are the results of the latest neurological studies? CBT has been added to treat panic and generalized anxiety. Depression can be prevented with aMindfulness-based relapse prevention. Anger management and self- development can be achieved with the use of meditation. The two are combined to treat chronic pain.

The intermediate level is where the methods are used. It is applied to bodily sensations, feelings, thoughts and events. Thought records and exposure are combined. It is in action in one’s daily life. Maintaining and creating a daily practice.

The exercise is an intermediate one. Thought records andMindfulness are being used together. Relating to feelings/thoughts. The letting go paradoxes.

There are more advanced practices addressing core belief. The cultivation of unqualified compassion is beyond empathy. Mind training. Radical acceptance. There are more paradoxes.

A more advanced cognitive behavioral therapy exercise. Core belief is changed through unqualified compassion.

Discussion and questions.

LD SLOANE is a LCSW.

Donald F. Sloane has been using Cognitive Behavioral Therapy for 25 years. He specialized in relaxation training and cognitive behavioral treatment of a variety of stress and pain related disorders while working at the Jewish Hospital’s Behavioral Medicine Center from 1982 to 1987. Newsweek recognized his work with a patient.

Don taught several courses on cognitive and behavior therapy at the George Warren School of Social Work. During the 1990s, Don participated in a number of Cognitive Therapy training workshops under the guidance of Christine Padesky.

Don is a Chan Buddhist teacher. He started meditating under the guidance of Ho Kuang-Chung. He started practicing yoga that year. At the Cheng Man-ch’ing School in New York, Don trained in T’ai Chi. The T’ai Chi Institute of St. Louis was founded and directed by him after he trained under Al Chung-liang Huang. He studied with a Tibetan Lama from the Kagyu lineage and learned various meditation techniques. Don has been practicing meditation from the Chan (Zen) tradition for the past five years. He took vows and lay precepts from the Linji tradition. Right View magazine published his article in the spring of 2007.