Jonathan Cole – SoundMind Meditation 2.0 Program (Vermont Rain Version)

It’s possible to master your mind through meditation. If you want the guidance to begin meditation but are too busy for meditation retreats and have found it hard to focus and learn on your own, you have come to the right place.

The two most valuable assets for effective meditation are offered by SoundMind.

A format of audio technology is scientifically proven to induce a deep meditation brainwave profile, speeding up the benefits of traditional meditation. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Voice guided instruction leads to deeper levels of concentration, insight and awareness. You will learn a technique called vipassana, which means insight. There are many benefits of vipassana.

SoundMind shows that mastering meditation doesn’t have to be hard.

Whether you are a beginner or an advanced user, you get the technology to help you concentrate, the guidance to gradually lead you into ever greater insights, and the simplicity to make life changing concepts come easily. All in an affordable series with a guarantee.

Basic to SoundMind is our brainwave entrainment technology.

It uses the best of 21st Century science to help you focus your mind on age old meditation wisdom, and it is presented to you in eight gentle and engaging steps by Jonathan Cole, who has over a decade of experience. This technique is used in the Buddha’s language.

SoundMind meditation will change your life.

Insight meditation has a lot of science behind it. There are millions of other practitioners who have attained.

A higher performance mind. Concentration, learning capacity, and memory have been increased. Stress was reduced and eliminated. Understand your problems and their solutions. Greater happiness and victory over depression. Reducing stress lowers blood pressure. The focus is on living in the now. It is better to be more patient in difficult situations. Reduced mental noise makes thinking clearer. A sense of well being is created by higher levels of hormones and neurotransmitters.

How does it work?

One profoundly effective system is created by the SoundMind meditation program. It’s unlike anything you’ve heard or tried before.

Our unique approach uses both technological support and instructional voice guidance from Jonathan Cole, a highly regarded insight meditation tutor. SoundMind combines the traditional insight meditation technique taught by the Buddha with cutting edge brainwave training technology that makes it much easier to quiet your mind and learn.

There is a diminishing line between science and spirituality. SoundMind is at the forefront of this new age because it integrates the wisdom of yesterday with the science of today. Only half of the mind system is used in any meditation system. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The Breath Series and The Inner Body Series are included in the full SoundMind meditation course.

During this course, you will learn how to use your own Breath and Body awareness. This is the cheapest way to work through the program.

You will get all the tools and insights to get in touch with your mind. The Breath Series will teach you how to concentrate the mind. In the second volume of Inner Body, you will learn how to use your bodily sensations to escape the stresses of your daily life.

There are many benefits to Inner Body (insight) meditation.

You can see things as they really are. There is clarity into how mind and matter interact. It increases the mind’s motivation, effort, and patience. Improves concentration and memory. Decreases the risk of dementia. A fundamental understanding of reality is provided. Increased feelings of love, compassion, and contentment. It will help you to know yourself better. Negative conditions include anger, hatred, selfishness, and depression. Lowers blood pressure and reduces anxiety. Eliminating the impurities of your mind.

SoundMind helps you break through the barriers.

To practice meditation is to practice. The most advanced practitioners are still learning.

SoundMind’s focus assisting audio and simple, riveting instruction by Jonathan Cole is a welcome advancement in making the practice of meditation not only easy, but something you will quickly come to look forward to. The dimensions of pure consciousness will begin to open into a whole new one. Without our minds chatter, the pure dimensions are pure joy, love and compassion. The natural state of our experience is that.

The levels of the Breath Series and Inner Body Series are structured as follows.

A theoretical overview and discussion is what N.0 Discourse is about. The main in depth guided lesson is N.1 Main Instructions. A sparse guided meditation and review is what N.2 Guided Review is. Every few minutes, there is a gong or bell reminder. A practice session without external reminders.

The syllabus for the SoundMind course.

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The first part of Breath I Breath Awareness. Breath Awareness Part 2. Breath III is a sensation. Breath IV Body Sensation Awareness

The inner body series.

I head to Feet in Sections. Both directions in sections are contained in Inner Body II. Symmetrical movement in sections of the Inner Body III. Symmetrical free flow and sections can be found in the Inner Body IV.

The course is designed so that you complete all levels of the Breathe Series first, before moving onto the Inner Body Series.

Read more about it. SoundMind Meditation 2.0 Program (Vermont Rain Version) is a program by Jonathan Cole.