Kate Potter – Namaste Yoga 2006 – Season 2

Continue your practice with the second part. The same soothing narration, gorgeous vistas and calming music can be heard in the new yoga sequence designed by Kate Potter. The Lord of the Dance Pose is one of the featured poses.

Leg balancing for 22 minutes. This sequence begins kneeling and continues with floor poses that develop core strength and flexibility.

Swan lasts 22 minutes. The spine curves of Cat and Swan, as well as the deep hip flexor stretches of Pigeon and One Legged Down Dog, are part of the Swan Sequence.

The third eye lasts 22 minutes. The series features postures that stay close to the floor with plenty of hip openers and leg stretches.

The heart mind is 22 minutes. A sequence will improve core strength while testing shoulder and leg flexibility. Sunbird Bow and One Legged Down Dog are included in this series.

The Lord of the Fishes. By exploring standing, seated and prone postures, this sequence allows for continual change.

Dove is 22 minutes. Dove sequence uses balances, twists and side bends to increase flexibility in the back and hips. The flow draws the practitioners attention to the body’s alignment in each pose.

Dancing Shiva for 22 minutes. It’s one of the most difficult yoga routines. This flow will test strength, balance and good humor.