Description

Ken Primola – The Single Leg – Volume 1

I’m going to talk about and review the instructional video The Single Leg: Volume1 brought to us by Take Downs101 and Bjj Blackbelt Ken Primola. Ken will go over the single leg and set up the single leg in this volume. From many different positions. The menu is the same, there are no intricate options, and if I am correct, there are about 45 minutes of instructional material in this volume.

STANCES & SINGLE LEG.

The first two things Instructor Ken shows us are the square stance andpenetration stance, he quickly and clearly defines them, what they are used for and how to properly position your body for each stance. He explains how to move and position your body after the Single leg take-down.

SET-UPs

P Also, rimola. goes over different set-ups to the single leg like the more common (1-4)push-pull method and other basic set-ups. Since I started bjj with no prior wrestling background this DVD gave me the perfect chance to try out the different set-ups to the single leg, I tried it out while training and since my single is still kinda choppy, I could notice some improvement after taking some tips from the set up section. I got the take-down at least twice on different opponents.

FINISHES

*Example of finish with leg inside*

The finish with leg in between is an example.

*example of finish with leg outside*

When the leg ends up on the inside outside, in between the leg, and even when they end up sprawled on you while going for the single leg are some of the finishes that are covered in the next sections. Through every move/finish professor Primola goes through and clearly, efficiently, and thoroughly explain each finish repeatedly going through and showing the finishes in different angles if necessary. He goes through some common mistakes that people make when trying to do certain things.

Instructor Ken didn’t go over on how to get to or get the leg inside, in between, and outside positions. I was once unaware of the fact that people who are completely new to take-downs might want to know how to get to those specific positions if they want to hit them while training.


CONCLUSION

For those who are new, for those who are looking to improve, and for those who are taking off the rust from one off BJJ’s and wrestling’s most basic (yet sometimes hard to get) take-down The Single, this is a great instructional disc.


You can get your copy from the store. I like the Bjj shop. Check out their fanpage on Facebook. I Love BJJ

****** Quick reminder for us the viewers that even if it is an “instructional” video, i.e. whether you found it on the web or through a DVD, we have to remember there is a danger in practicing what is shown on the screen. This sport , as in any sport, has its risks and that the people who put the video together ,in this case Takedowns101 and Ken Primola, Are they? Not reliable. I repe. at, NOT LIABLE for any injuries the viewer causes to themselves or any training partners. So remember people while practicing any techniques on this DVD be careful and make sure you take the necessary precautions to avoid any injuries. *****

Readmore about : The Single Leg – Volume 1, Ken Primola – The Single Leg – Volume 1

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