Kristin Neff – Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself
Kristin Neff – Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself
Kristin Neff – Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself
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Kristin Neff – Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself
There is a person named Kristin Neff. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it She is a PhD. He is an Associate Professor at the University of Texas at Austin and a practicing Insight meditation. She is an author. Being kind to yourself is the power of self-Compassion. . She first identified a true pioneer over 15 years ago. Self-compassion. There are over a thousand published studies on its benefits. The Center for Self-Compassion is a group of people who work on self-compassion. She has developed an eight-week program to teach self-compassion. The program has been taken by tens of thousands of people. Two people recently co-authored. The workbook is about self-compassion. It was an immediate bestseller. You can learn more at self-compassion.org.
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