Shifu Shi Yanzi – The Power Within – Shaolin Qi Gong BA Duan Jing
Shifu Shi Yanzi – The Power Within – Shaolin Qi Gong BA Duan Jing
Shifu Shi Yanzi – The Power Within – Shaolin Qi Gong BA Duan Jing
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Description
Shifu Shi Yanzi – The Power Within – Shaolin Qi Gong BA Duan Jing
The master of the Shaolin Temple in China demonstrates genuine techniques. Ba Duan Jing is made up of eight movements that are designed to improve your body’s strength, flexibility, and elasticity, as well as opening up the body’s internal organs, to give you more energy, build up your immune system, and slow down the aging process. It is suitable for all ages and fitness levels.
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