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Master your mind and create the life you desire

In this 12-week online course on the mind and meditation.

A Simple, Practical Meditation Course

Tools, techniques and teachings to unlock your greatest potential

You are alive if you are reading this. You have a life. You have been given one. Just one. But without an instruction manual. The most sophisticated tool on this planet and also with no instruction manual has been given to you. All of us who have been given a life and a mind are expected to figure out what to do with our time here on this planet. Many of us struggle through life when we don’t really have to because it’s a great burden. Life is meant to be happy.

I outline some of the basic training I received from my guru when I was a monk in this course. Tools, techniques and teachings have been developed by Hindu monks for over two thousand years in India and Sri Lanka to help a person discover purpose and live a joyful life. The monks knew that the first thing one has to do is understand the mind. You can begin to discover your greatest potential through the practice of meditation if you have a good grasp over the mind.

The meditation that I was taught is very effective. It helps you define your meditation goal, lay out a path to it and create a sustainable practice that eventually brings forth insights and spiritual unfoldment. It teaches you to focus on what you want in life and who you want to be with, as well as those that matter to you. Most people want to be loved, have a purpose and be able to love. Your greatest potential can be unlocked by meditating. The rewards are better than the efforts put into it. Begin your journey of self-discovery today!

Learn how to…

Master your mind

Harness and direct the greatest tool you have, your mind. You can take control of your life by understanding how your mind works.

Concentrate

You have probably been told to concentrate, but never taught how to do it. Learn how to concentrate and be good at it.

Develop Willpower

You can accomplish all that you set out to do in life with the help of simple techniques.

Sit and Breathe

Environment, timing, posture, breath, process and goals are some of the key principles to understand and master as you begin to meditate.

Work with Energy

You could say that meditating is having a meeting with your energy. Understand, feel, move, direct and concentrate energy.

Meditate

You can learn a timeless ancient Hindu meditation practice that can be practiced by anyone, that takes you within to experience and bring forth intuition, creativity and spiritual unfoldment.

In this video, you can see what the inside of the online course platform looks like. You can see how the videos, questions, worksheets, discussion forum are laid out.

Highlights of a Weekly Lesson

The highlights from one of the weekly lessons are shown in the video. The lesson is longer than the video.

Course Outline

There are 12 weeks of lessons.

Over 7 hours of content.

There are over 35 video and audio files.

There are 16 exercises.

Guided meditations.

There is an online community forum.

Weeks 1-5: Foundations of the Mind

Week 1 is about understanding the mind.

• Week 1, Lesson 1: The Art of Practice
• Week 1, Lesson 2: Understanding the Mind
• Week 1, Lesson 3: How the Mind Works

Awareness and the Mind is Week 2.

• Week 2 Lesson 1: Awareness in Daily Life
• Week 2 Lesson 2: Moving Awareness in the Mind

Awareness, energy and observation are part of week 3.

• Week 3 Lesson 1: Where Awareness Goes, Energy Flows
• Week 3 Lesson 2: Separating Awareness from that which It is Aware of

The Art of Concentration is in week four.

• Week 4, Lesson 1: Introduction to Concentration
• Week 4, Lesson 2: The Benefits of Concentration
• Week 4, Lesson 3: Integrating Concentration in Daily Life

Life’s greatest force is Willpower.

• Week 5, Lesson 1: Willpower – Life’s Greatest Force
• Week 5, Lesson 2: Life – An Opportunity to Develop Willpower
• Week 5, Lesson 3: Life – Practical Exercises to Develop Willpower

Weeks 6-12: Introduction to Meditation

A meditation ritual is established in week 6.

• Week 6, Lesson 1: Establishing a Meditation Ritual
• Week 6, Lesson 2: Creating a Meditation Space
• Week 6, Lesson 3: What’s the Best Time to Meditate?

Week 7 includes visualization and meditation.

• Week 7, Lesson 1: How to Sit in Meditation
• Week 7, Lesson 2: The Power of Visualization

Directing energy is week 8.

• Week 8, Lesson 1: Getting to Know Energy Week 8, Lesson 2: Learning to Move Energy
• Week 8, Lesson 3: Transition from Video to Audio

Awareness and the Breath is Week 9.

• Week 9, Lesson 1: Relationship Between Awareness, Breath & Energy
• Week 9, Lesson 2: Breathing Diaphragmatically
• Week 9, Lesson 3: Regulating the Breath

Week 10 is preparation for meditation.

1. Week 10, Lesson 1: Preparation for Meditation
2. Week 10, Lesson 2: Feeling the Goal
3. Week 10, Lesson 3: First Guided Meditation

Week 11 is centered meditation.

• Week 11, Lesson 1: Meditation is a ScArt
• Week 11, Lesson 2: Your Spine, Your Center
• Week 11, Lesson 3: Guided Centering Meditation

Week 12: Saivite meditation.

• Week 12, Lesson 1: Focusing on the Goal
• Week 12, Lesson 2: Guided Saivite Meditation
• Week 12, Lesson 3: Devotion, the Key to Meditative Success

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