Stephan Resting – The Single Leg X Guard Masterclass
Stephan Resting – The Single Leg X Guard Masterclass
Stephan Resting – The Single Leg X Guard Masterclass
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Description
Stephan Resting – The Single Leg X Guard Masterclass
THE SINGLE LEG X GUARD MASTERCLASS
THE COMPLETE GAMEPLAN FOR ONE OF THE MOST EFFECTIVE GUARDS IN GRAPPLING
Stephan Kesting’s step-by-step formula for the Single Leg X Guard is included in the new 4 volume set.
The Single Leg X Guard is an open guard used by world champion athletes.
You don’t need to wrap your legs around your opponent’s torso like in the Closed Guard to get into the Single Leg X.
It is very difficult to pass in the Single Leg X Guard because you are dominating one of your opponent’s legs, yet at the same time you have many powerful attacks to keep your opponent on the run.
The Single Leg X Guard blends well with other forms of guard, including the Butterfly Guard, Sitting Guard, Regular X Guard, de la Riva Guard, Spider Guard, and many other positions.
You will get my complete gameplan for your Single Leg X Guard in this 4 part instructional. It will be a drag-and-drop guard module that you can add to any guard game to make it super- aggressive and effective.
You will learn how to reliably get into the Single Leg X from a ton of positions, how to stop your opponent from passing your guard, how to attack him in powerful combinations, and drills to make all these moves smooth and instinctive.
The material in this set is applicable to both gi and no gi grappling. If you practice BJJ with a kimono, submission grappling in a rash guard, or both, you will benefit from the techniques in this instructional.
There are four volumes in the Single Leg X Guard Masterclass. Let’s go through them one by one.
VOLUME 1: SLX FUNDAMENTALS AND DRILLS
In the first volume of the Single Leg X Guard Masterclass, we make sure that you are doing the position correctly.
You will learn when and where to use the most critical variations of the position.
You will get 5 critical drills because there is a world of difference between learning a position and actually being able to implement it on the mat.
I developed these drills to help me with my own Single Leg X Guard and now I want to share them with you. TheSingle Leg X Guard will be smooth, fast and instinctive with these drills.
- Why the Single Leg X Guard?
- The 4 Types of X Guard
- SLX Core Position – Legs and Hips
- SLX Core Position Hands and Arms
- SLX Core Drill Standing
- SLX Core Drill Kneeling
- Swinging Leglock Drill
- Four Directions Off Balancing Drill
- SLX to X Guard Cycle Drill
VOLUME 2: SLX ENTRIES
A lot of instructionals neglect how to get into a certain position in the first place. You will be hitting the SLX from everywhere by the end of this volume.
You will learn how to get into the Single Leg X Guard against both standing and kneeling opponents in Volume 2.
The entries used by the highest level Single Leg X Guard players in the world are broken down for you with easy to follow step-by-step instructions. Your opponents will never feel safe again if you learn these.
- From Instep Guard vs Standing
- From Instep Guard vs Kneeling
- From Butterfly Guard vs Posted Foot
- From Butterfly Guard vs Both Knees Down – Double Lift
- From Butterfly Guard vs Both Knees Down – 2 on 1 Sweep
- From Butterfly Guard vs Both Knees Down – Lapel & Knee Grip
- From Butterfly Guard with Both Knees Down – Butterfly Sweep
- From the de la Riva Guard
- From the Spider Guard
- Pulling SLX from Standing
- From the Bottom of Mount
VOLUME 3: BEST SLX SWEEPS AND FINISHES
If you achieve the Single Leg X Guard, you are in an incredibly powerful position, and your opponent is at a real disadvantage.
You want to take advantage of the deck being stacked in your favor and immediately attack, sweeping your opponent and getting on top.
The techniques in this section are the most powerful Single Leg X Guard attacks and are used by high level grapplers all over the world.
High levels of strength, flexibility or athletic ability are not required to do these techniques.
- Attack, Attack, Attack
- The Twist Sweep
- Twist Sweep Variations
- The Lumberjack Sweep
- Triple Twist Combination
- Bridge and Kick to Twist Sweep
- Transition to X Guard and Technical Standup
- Direct Technical Standup vs Kneeling
- Pull-Towards Kickover Sweep
- Double Shin Sweep
VOLUME 4: SLX COUNTERS, RECOUNTERS AND PROBLEM SOLVING
Your opponent is going to be trying to figure out your Single Leg X Guard and pass to a more dominant position, just like every other position. The techniques in Volume 4 are designed to stop that from happening.
The easiest way to shut down guard passes is here. You will set them up for the sweeps and attacks you learned earlier with these techniques.
Many of the sections below consist of 3 to 7 different techniques, each of which shuts down your opponent’s guard passing attempts completely.
- Problem Solving
- Dealing with a Kneeling Opponent
- Dealing with Peeling the Foot
- Dealing with Peeling and Gripping
- Blocking the Backstep Pass
- Blocking the Knee Stuff Pass
- Goat Riding Leg Pinch Pass Prevention
- Going to and Options From the Position of Last Resort
- Single Leg X Guard Summary
BONUS: THE SLX QUICKSTART GUIDE
There is a lot of material in the Single Leg X Guard Masterclass.
The training includes my SLX Quickstart Guide.
The most important things you need to know about this position are covered in this crash course.
The quicker you get up and running with the Single Leg X, the happier I am, so in this section I make sure that you get the most important concepts, positions and attacks right away.
When you start trying out the SLX on your opponents, the SLX Quickstart will give you a huge advantage.
It will be like going into your very first boxing class with an outstanding knowledge of how to stand, how to move, and how to throw the jab and the cross. You still have to learn more, but at least you have enough to start.
Many reviewers and early customers of the Single Leg X Guard Masterclass have told me that the quickstart guide is one of their favorite parts of the instructional, because it allowed them to get up to speed quickly.
It is all about getting benefits as quickly as possible.
If you purchase the course today, you will get the quick start guide to the X Guard guard for free.
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