Have you made the same promise to yourself year after year?

Do you feel discouraged before you start?

Sometimes we are our own worst enemy. It’s not that we want to fail, it’s just that there are so many memories in our past that identify us with failure when we try to change a bad habit or make a big change

New Years is a great time to make a new resolution, but why do we wait for New Year’s day? Wouldn’t it be great if you could just make the resolution stick each and every day?

We put ourselves down, compare ourselves to others, reinforce our failures, and beat ourselves up if we break our word with ourselves. It is time to be nicer to your little self. Your integrity and ability to keep your word determine your self esteem. The commitments you make to yourself are more important than keeping your word. The most important thing is to have a firm grip on your resolutions and follow this simple system to create and reinforce them each month. You are going to be a human. You will have a subconsciously renewable commitment that happens every month, every week and every day with this program. The good news is that you won’t have to struggle. Listen and let it happen.

This is a great way to get your mind, body and soul in shape this year.

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