Andy Puddicombe – Headspace version 2

Headspace offers guided meditation sessions.

Headspace was founded by Andy and Rich. Pierson has a background in marketing and new brand development, while Puddicombe is a former Buddhist monk.

Both calming and insight meditation are combined in the techniques taught through the program.

The full Headspace program is contained in this torrent.

Series:

The series is called Foundational (Take) It is the easiest way to learn meditation. The Headspace program starts with 3 levels and 10 sessions. Level 1 is the highest. Level 2 is the next level. Level 3 is the highest level.

There is a health series. Taking an active role in your health and wellbeing can help you feel better. There are themed packs for 10-30 sessions. There is self-esteem. There is a baby on the way. There is stress. There is anxiety. Sleep.

The relationship series. Enjoy better relationships. There are themed packs for 10-30 sessions. There are relationships. Change. There is appreciation. Acceptance

There is a performance series. Live life better with these packs to help improve your performance. There are themed packs for 10-30 sessions. There is creativity. The focus should be on There is happiness. There is balance.

The Headspace Pro Series. More silence, less guidance. 10-day packs help you overcome common obstacles. Level 1 is the highest. Level 2 is the next level. Level 3 is the highest level. Level 4 is the highest level. Level 5 is the highest level.

Singles:

It’s okay. Are you feeling overwhelmed? Have you ever had a meltdown? Try it out. The exercises are designed to take the heat out of the situation and bring some calm. The name of the organization is Sos 1. SOS 2 is the second one. It’s called Soss 3.

On-The-Go. It’s possible to apply meditation in action to anything. To get the most out of these sessions, we recommend you pick a theme and complete part 1 before moving onto part 2. The first part of sleeping. The second part of sleeping. The first part of cycling. The second part of the bike ride. The first part of walking. The second part of the walk. Part-1 is eating. Part 2 of eating. Commuting Part-1 Commuting Part-2. The first part of cooking. The second part of cooking. Part-1 is running. Running Part-2.

It was a classic. There are one-off meditation sessions in both guided and unguided formats. It is suited to infrequent users or just as a little extra Headspace. Guided 10. Unguided 10 Guided 15. Unguided 15 Guided 20. Unguided 20 Guided 30. Unguided 30 Guided 45. Unguided 45. Guided 60. Unguided 60.