[Download Now] Boost Your Emotional Intelligence – Stone River eLearning

People with the highest IQs are not always the most successful. The technology wizard has never been promoted because he isn’t a team player. The professor has no idea why her children don’t like her. The award-winning designer has lost clients and financial ruin because of his temper. These are bright people with great talent in their fields. Each has failed to reach his or her own goals.

What are these people missing?

What is missing is likely. emotional Intelligence is the ability to perceive, understand, and manage emotions. Isn’t it sounds very powerful? Is it possible to manage our own emotions as opposed to having our emotions run the show? Is it possible to change the emotions of our coworkers or family members?

The answer is a resounding yes. A measurement of emotional intelligence is a set of skills we can use to improve our quality of life and meet our goals. Professor Satterfield is a professor at the University of California, San Francisco. Increasing your emotional intelligence. It can be learned, practiced, and used with positive results.

Although emotions have been discussed and debated for thousands of years, emotional intelligence as a field of inquiry is relatively new, with the term first appearing in psychology literature less than thirty-five years ago. Dr. Satterfield explores in this course.

• Historic philosophical and scientific understandings of emotion
• The current definition of emotions and the purposes they serve in our lives
• Whether or not any given emotion is inherently “good” or “bad”
• The cultural context of emotions
• The major models of emotional intelligence, their strengths and potential weaknesses, and which parts of each model we might best use to understand our own emotions
• The most common ways EQ is measured and the reliability and validity of each methodology
• The relationship between emotional intelligence and social intelligence
• The newest technological tools intended to increase EQ.

The impact of your emotions.

If you don’t understand your emotions and their resulting behaviors, they leave footprints all over the situations and people you interact with throughout your life. coworkers might try to avoid your predictable high-energy chaos if your emotions are constantly running wild and you are hypersensitive to every personal interaction. Friends and partners might eventually stop trying to connect with you on the most personal and intimate levels if your emotions are shut down tight and rarely see the light of day. You are impacted by their choices even if you don’t know what’s happening in those relationships.

Every day, your emotions affect your physical body. Have you ever felt butterflies in your stomach before a performance review? Have you ever felt like you couldn’t think straight? Are you so happy that your pain lessened? In this course, Dr. Satterfield explains the many complex interactions and feedback loops between our emotions, physical body, and cognitive functions.

Learning about your feelings.

Emotions are experiences. By definition, they involve whole-body changes in our subjective experience. The best way to learn about emotions is to involve as many senses as possible, and Dr. Satterfield illustrates his material with a variety of appealing and helpful images, movie clips, and other videos.

We can watch the development of EQ as Dr. Satterfield interacts with three patients during this course. We learn from his conversations.

• Carol, a 31-year-old who is learning emotion regulation in order to successfully meet her goals with respect to a new job and her first serious boyfriend
• Michael, a 51-year-old partner in an architectural firm who is using executive coaching to improve his work performance
• Maria, a recently widowed 71-year-old who wants to better manage her grief and move forward with her life.

What did I do to get this way?

Did you develop your emotional make-up over time or were you born with it? You might want to think about your athletic ability in the same way you think about your personal EQ.

Some aspects of emotional intelligence are passed down from one generation to the next. According to research, 20 percent of Americans have a genetic variation that makes them less anxious. Childhood experiences are a part of your genetic makeup. Did your caregivers take you outside to play catch or did they sit you in front of the TV all day? Did your parents encourage you to express yourself? Did they fly off in a rage and tell you what to do? Did your school coach help you learn how to throw a ball? Is there a counselor who helped you understand and overcome your fear of social situations? Your adult abilities and habits were influenced by each of those factors.

This is where the analogy ends. It isn’t too late for you to become a football star. never It’s too late to improve your life. In. Increasing your emotional intelligence. You will learn.

• How to identify and monitor your own emotions
• How to choose which emotional responses you might want to change to better meet your personal goals
• A variety of techniques and skills to help you regulate your own emotions
• How to identify and monitor emotions in others
• When and how to best influence emotions in others
• A step-by-step process for building your own interactive Skills Tracker to improve your personal EQ
• Where to find numerous online resources to test, model, and improve your EQ as an ongoing, unlimited learning experience.

You will be able to improve your emotional intelligence with the tools and skills you gather from this exciting, interactive course. You. To help you reach your goals.

What Does Each Format Include?

Video Download Includes:

• Ability to download 24 video lectures from your digital library
• Downloadable PDF of the course guidebook
• FREE video streaming of the course from our website and mobile apps

Audio Download Includes:

• Ability to download 24 audio lectures from your digital library
• Downloadable PDF of the course guidebook
• FREE audio streaming of the course from our website and mobile apps

DVD Includes:

• 24 lectures on 4 DVDs
• 240-page printed course guidebook
• Downloadable PDF of the course guidebook
• FREE video streaming of the course from our website and mobile apps
• Closed captioning available

CD Includes:

• 24 Lectures on 12 CDs
• 240-page printed course guidebook
• Downloadable PDF of the course guidebook
• FREE audio streaming of the course from our website and mobile apps

What Does The Course Guidebook Include?

Course Guidebook Details:

• 240-page printed course guidebook
• Suggested Reading
• Questions to Consider
• Bibliography