[Download Now] James Fitzgerald – Optimum Performance Training

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James Fitzgerald – Optimum Performance Training

Information.

James Fitzgerald’s certification program is one of the best out there in the strength and conditioning community. The videos are from the Level 1 Assessment and Level 2 Program Design components. Anyone interested in sports strength and conditioning will learn a lot from these videos.

The assessment module is part of the performance training.

registration for assessment module

The assessment level 1 course is required for the program design level 1 module. The importance of client assessment and data is one of the things you will learn in the assessment course. Participants will learn to use standards and norms for structural balance and work capacity testing, which will aid in determining the appropriate way to analyze a client for future planning, programming and periodization, which will facilitate long term athletic development.

There are chapters. There is a scoring system formation. The first part of the physical assessment and squat assessment. There is a single leg assessment. Push the upper body. The upper body pull is 5. Assessment bending 7 is the core. There is a movement analysis. The work capacity is 9. Assessment course summary

The program design module is part of the performance training.

The program design course will detail how the data obtained from the assessment can be used to plan and design safe and effective training programs based on individual and specific client needs. Upon completion of the course, participants will have a thorough understanding of energy systems, be able to coalesce them into a program, have knowledge of different training tools to prescribe skill based versus intensity based training sessions, and understand the science behind reps, sets, tempo and rest. There are three major concepts we teach that will upgrade a randomized training program and allow the participant to coach with true progression.

There are chapters. Weight training. There are two energy systems. 3 applications of energy systems Priorities are 4. Planning is 5. Periodization is a topic.