Adam Zickerman & Bill Schley – Power of 10

Description

If you’re one of the millions who are just too busy to get in shape, or think that keeping fit takes endless hours in the gym and depressing diets, we have good news and bad news. The good news: Now you can get in the best shape of your life by working out 2O minutes, once a week, and following the generous eating rules in a program called “Power-of-10.” The bad news? You’ve just lost your last excuse

Power-of-10) is a full-blown fitness revolution based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. With a healthy nutrition plan and focus on rest and recovery, as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age. People find it hard to believe, until they try their first workout.

You will see why Adam Zickerman is so popular with his clients. Adam guides you step-by-step with workouts for every major muscle group using machines or free weights at the gym, at home, or when you are on the road.

The Power-of-10 principles are changing the way America gets in shape. Don’t give up on your healthy skepticism. Adam can show you the power of 10. It will turn to just plain healthy.

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