Aimee Nicotera – 2X2 Conditioning Volume 3
Aimee Nicotera – 2X2 Conditioning Volume 3
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2X2 Conditioning Volume 3 incorporates the principles of high intensity interval training resulting in an amazingly efficient training session
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Description
Aimee Nicotera – 2X2 Conditioning Volume 3
The principles of high intensity interval training are incorporated in 2X2 Conditioning Volume 3. You can challenge yourself to alternating two minute bouts of easy to follow cardio drills and functional resistance training drills. Get out of your comfort zone with every cardio segment and recover with strength training. A strong, lean, fit body can be achieved by moving, sweating, and lifting. You can find options throughout the workout to help you find the right level. Aimee has been involved in the health and fitness industry for 20 years, as a group fitness instructor, personal trainer and health educator. She holds a BS degree in Nutrition Science and a Masters degree in Health Education, as well as multiple fitness certifications. People of all ages are encouraged by Aimee to choose well, move well and be well.
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