Alan Finger – Master Class: Meditation
Alan Finger – Master Class: Meditation
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Description
Alan Finger – Master Class: Meditation
Our minds have been scattered by modern living and the screens that come along with it. Now more than ever, meditation is important. You can create space for your consciousness to return to its natural state when you meditate. If you want to find clarity and peace but don’t know where to start, join Alan Finger for an intensive workshop on the basics of ISHTA meditation.
There is a chance to study with some of the world’s wisest teachers. In the form of weekly yoga practices, discussions, guided self-study assignments, support and inspiration, you can sign up for the Yoga Journal’s Master Class.
- An introduction to the fundamentals and benefits of meditation through the ISHTA Yoga practices
- 6 powerful meditation practices
- Pranayama techniques that help switch your energy into a place of balance
- Weekly self-study assignments to help you embody what you learn
You will each week.
- Explore different levels of meditation, how to get into those different levels, and how to bring the results of meditation into your daily life
- Practice meditation and pranayama in an effort to move into Samadhi, where your consciousness is still and begins to reflect spirit—just presence and being
- Do a self-study assignment that reinforces what you’ve learned and prepares you for the next week
You will get: each week.
- A video introduction to the lesson and practice of the week
- A 15- to 20-minute video practice that embodies the lesson
- A self-study assignment
The class outline.
Week 1. The lesson was about meditation.
Week 2 of the season. Anahata Bedhana meditation is a lesson.
Week 3 of the season. The lesson was about Nadi Shodhana Pranayama and Ajna Bedhana.
Week 4 of the season. There is a lesson about Sa Hum Kriya and Pre-meditative Asana.
Week 5 of the season. Arohan Awarahon has a lesson.
Week 6 of the season. The lesson was about Ham Sa Kriya.
Sale Page: https://www.aimhealthyu.com/courses/masterclass-9-alan-finger
Archive: https://archive.ph/wip/K8edL
Delivery Method
Curriculum:
In this six-week Master Class, Alan will teach you what meditation is, the different levels of meditation, and how to access these different levels. You will explore asana that prepares you for meditation, breathwork that shifts your state of mind, and kriyas that will help you find balance and tap into greater intelligence. With these tools, you will have the tools to meditate and experience noticeable benefits in your everyday life. Don’t miss the chance to discover invaluable tools that will empower you to still your mind! This course includes:
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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