Andrea Du Cane – Kettlebell Goddess

The ancient Greek Goddesses were known for their strength and power.

You have a realistic chance to make a Greek Goddess green with envy as you match if not surpass them for athletic grace and high performance.

In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor,Andrea Du Cane challenges and encourages you to seize that ideal of elegant strength and make it your own.

The array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess, you know you are!

Choose from a wide variety of Upper Body, Lower Body, Abs and Cardio workouts, then mix and match to create your own personalized training program. Your results will be perfect.

You can follow along with one of the Goddess Workouts for a complete, carefully targeted session designed to carve away the fat and sculpt lean, toned muscles ready and willing to take on the world and win it all. Just like Nike…

The kettlebell has become the preferred tool for women who are tired of being merely human and tired of mediocre results and who want fast fat loss, high energy and exceptional physical performance, now! Let him show you the way.

One of the nation’s top female kettlebell athletes will give you first-class personal instruction.

You can Renew yourself with a constant variety of targeted, high-yield workouts that meet your changing needs.

Redefine your body and exceed your limits with the patented Goddess Workouts.

Kristann talks about the medical benefits of training with Kettlebells.

While it is possible for beginners to immediately follow along with The Kettlebell Goddess workouts, it is important to study the Quick Start Review of the fundamental kettlebell drills before jumping in.

There is a quick start review.

Swing, Clean, Military Press, Front Squat, Windmills, Power Breathing.

Goddess workouts.

The upper body of Artemis. Lower Body: Auxesia. The full body strength of Athena. Callipygos has legs and butt. Cardio and endurance are offered by Nike. Strength and Cardio Kick-Butt are part of Odyne. You can design your own workouts.

Joint mobility warmup.

The upper body.

The Military Press Lat Pulls.

The upper body is called the body B.

See Saw Press Windmills.

The upper body is called the body.

The French press has a Chest Press and Fly.

The lower body.

The Dragon Walks Side Lunges.

Lower Body A.

Box Pistols Step Back Lunges.

The lower body.

Good Mornings, One Legged Deadlift Overhead Squat.

Abdominals B.

Standing Power Breathing Get Up Situps Slow.

Abdominals A.

The Russian twist half roll back is a power breathing crunch.

Cardio/Conditioning B.

Swings Double Swings Double Cleans Figure 8s.

Cardio/Conditioning B.

Snatches Swing-Catch-Squat 1-Swing, 1-Clean, 1-Snatch Rolling Deck Squats.

Cardio/Conditioning C.

Swing- Clean-Snatch-Clean-Swing Snatches Walking Swings

Cool down stretches.

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