Anne Procyk – 3-Day: Nutrition for Mental Health Comprehensive Course
Anne Procyk – 3-Day: Nutrition for Mental Health Comprehensive Course
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Description
- Faculty:
- Anne Procyk
- Duration:
- 16 Hours 41 Minutes
- Format:
- Audio and Video
- Copyright:
- Jun 19, 2019
Description
- Improve mood and behavior in clients using micro- and macronutrients
- Ideas for practical, affordable and individualized diets along with optimal cooking methods and recipes
- Safely and ethically apply integrated and nutritional medicine within your professional discipline’s scope of practice
- Improve assessment by learning to differentiate between a clinical presentation of mental illness vs. nutritional and/or hormonal imbalances
- Customize treatment plans through six unique nutrition methods for clients with mood lability
- Nourish both the brain and the gut, , the “second brain” through key nutrients
- Learn to identify gluten and casein sensitivity with the presentation of depression, psychosis and ASD in clients
- Implement evidence-based protocols for nutrition and herbal approaches for six DSM-5® categories
- Evaluate how client eating patterns may influence their mental health by using a food-mood assessment tool
- Increase compliance by using the DSM-5® Cultural Formulation tool to inform your treatment planning process
- Prevent side effects of polymedicine use through evaluation of drug-nutrient-herbal interactions
- Decrease dissociative symptoms in clients through stage-specific anaerobic and aerobic exercise and self-care methods
- Improve focus for clients with anxiety disorders with breathing techniques to reduce hyperventilation
- Adapt complementary and alternative methods for children and teens with behavioral and mental health disorders such as ADHD and ODD
- Learn when psychotropic medications, herbal medicines, and nutrients can be harmful to clients
- Improve anxiety and depression symptoms with essential fatty acids
- Discover how circadian rhythm contributes to depression, PTSD and bipolar disorder
- Evaluate the impact of blood sugar and genetic variations on mental health disorders and effective treatment
Handouts
| Manual – Nutrition for Mental Health (33.3 MB) | 57 Pages | Available after Purchase |
Outline
Mental and physical health have a complex relationship.
Foods affect moods.
- Carbohydrates – A new way to think about cravings
- Effects protein may have on depression and anxiety
- Fats for mental health (depression, ADHD, bipolar)
- The connection between food, depression and anxiety
- Vitamins: B-Vitamins, 5-MTHF, Vitamin D
- Minerals: Magnesium, calcium
Diet and medicine related to nutrition.
- Food as “brain-mind-medicine”
- Fats: Essential fatty acids, toxic fats, fish oil
- Protein: the building blocks of happiness
- Nutrients to improve mental health and cognitive function
- Vitamins, minerals, glandulars, and special nutrients for the non-nutritionist
- Regulate hormonal imbalance
- Balance blood sugar to balance mood
- Cultural and genetic variations
- Enhance digestion for mental health
- Thyroid function and mental health
There is a truth to popular supplements and medicine.
- Seven major herbs for PTSD, anxiety, depression, sleep, and cognitive health
- Endocannabinoid deficit theory
- Cannabis and psychedelic medicine
- THC versus CBD
- Evidence for medical cannabis for mental health PTSD and chronic pain
- Adaptogens: Ginseng, licorice, ashwaganda
- Melatonin
- Smell, mood, and cognition
- Evidence for essential oils to alter mood and cognition
- Interactions with pharmaceuticals
There are factors of depression, anxiety, and Bipolar.
- Transcending mind-body separation: Understanding the complex relationships
- The factors that cause “chemical imbalance”
- Beyond pharmaceutical management
- Balancing circadian rhythm
- Apply breathing exercises for mental health
- Enhance sleep and address insomnia
There are assessments and evidence-based research.
Assessments using different approaches.
- Conduct a basic nutritional food/mood assessment
- Conduct an adrenal stress and biological rhythm assessment
- Culture and ethnicity assessment and treatment
- The Cultural Formulation Interview and CAM methods
- Basic lab tests for optimal mental health
Simple screening tools can be used to identify deficiencies.
- Anxiety and PTSD
- Depression
- ADHD
- Fatigue
- Anger
- Bipolar disorder
- Lack of mental clarity
- Other mental health concerns
Mental illness is something else.
- Hormonal imbalance
- Anxiety vs. hypoglycemia
- Inflammation
- Digestion
- Depressed, fatigued or malnourished?
- Side effects of medications
There are symptoms of co-morbid conditions.
- Strategies to reduce inflammation: The major factor in depression, anxiety, bipolar, and ADHD
- Chronic illness, fibromyalgia
- Anxiety and digestion
- The Second brain: Microbiome, probiotics and GABA, and anxiety
- Sleep, adrenal health, and rhythms
- Anger, alcohol abuse and liver health
- Genetics, depression and brain
- PTSD and auto immune, addictions and cognition
- ADHD, ASD, and food sensitivities
- Integrative approach recovery from addictions
Non-Pharmaceutical Treatment Strategies are used in clinical applications.
There are treatment interventions that areholistic.
- Address clients concerns and provide alternatives to psychotropics
- Herbal medicine for mental health
- Strategies for clients who want to stop their medications
- Ayurvedic medicine and mental health
- Exercise: Elevate serotonin and regulate stress hormones
- Sound and music for insomnia, anxiety and anger
- Toning, binaural music
There are comprehensive non-pharmaceutical treatment plans.
- Depression & Seasonal Affect Disorder
- Anxiety, PTSD, and complex trauma
- Bipolar
- ADHD
- Body dysmorphia
- OCD
- Bulimia
- Insomnia
- Addictions
- Obesity
- Psychosomatic symptoms
- Pre-menstrual syndrome and menopausal symptoms
Tools that help accelerate treatment results, improve energy, and gain mental clarity are practical.
- Food: The Good, the Bad, and the Fake
- Sleep: The 4 habits critical to refreshing sleep
- Exercise: Elevate serotonin and regulate stress hormones
- Stress: A Holistic Approach
- Feed your brain
You need to know about somatic therapies.
- The spectrum of somatic and bodywork therapies
- Acupuncture
- The NADA protocol for addictions
- Cranial electrical stimulation for PTSD, insomnia, and optimal cognition
- When to refer
There are unique issues across the lifespan.
- Children: Supporting sleep, focus, mood and attention
- Alternatives to psychotropics for ADHD
- Middle life: Peri-menopause, menopause, andropause
- Preventing cognitive decline
- Nutrition and integrative methods to support people with dementia and their caregivers
Techniques can be applied within your scope of practice.
- Ethics, law and competency
- Nutritional therapies
- Culinary medicine
- Behavioral medicine
- Nutritional supplementation
- Herbal medicine
- Hydrotherapies for mood management
- Bodywork therapies
- Acupuncture and cranial electrical stimulation
- Sound and music for insomnia and mood
- Stage appropriate yoga for anxiety, pain and PTSD
- Integrative detoxification for addiction
Make a health team.
- When and where to refer clients
- How to find the right provider
- Questions to ask before referring
- Develop a niche practice as a certified specialist
- Professional organizations and more training
- Controversies and hot topics
Faculty
Anne Procyk, ND Related seminars and products: 2
Medical Director
Dr. Anne Procyk is from North Dakota. Third Stone Integrative Health Center has a doctor who is a naturopathic physician. She studies the relationship between physical and mental health. Dr. Procyk is able to translate conflicting information into clear and effective strategies for real world patients because of her thorough understanding of the latest research and her daily clinical experience.
She is featured in a number of books and has appeared on television. Dr. Procyk is a sought after expert on how to deal with depression. She is an author. Mental health disorders can be treated with non-pharmaceutical interventions. PESI, 2018). She will inspire you to use your new tools and transform your practice.
Dr. Procyk founded and currently sees patients at Third Stone. She obtained degrees in chemistry and medical ethics while at Carleton College. She is a member of a number of organizations.
Speaker disclosures.
Financial: It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The Medical Director at Third Stone is Dr. Anne Procyk. She is paid by PESI, Inc.
Non-financial is not financial. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Dr. Procyk is a member of the American Association of Naturopathic Physicians.
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