The Rapid Fire Abs System is complete.

Imagine how you will look and feel with shredded, sculpted six pack and the fastest Ab training program ever developed. You will do it in 4 weeks.

These 12 abdominal shredding downloadable follow along workout videos are designed to masterfully sculpt and define your abdominal muscles. These will be available in a download format that is Mac friendly.

The High Intensity Interval Training Manual outlines the right ratio of high intensity followed by low intensity through the 4 week progression using any equipment you might have access to whether it is a treadmill, bike, jump rope, elliptical, rower, or even just running outside. The Intensity formula will shed the fat to show your new sculpted 6 pack.

Everything you need to know about nutrition, including what to eat, when to eat, and more, can be found in this manual.

You will receive log sheets for each and every workout of the program so you can easily record your workouts, track your progress, and have the workout template right there in front of you as you perform each session.

Alright, so you’re ready to start the program, and you want to make sure you have everything lined up for success. This detailed, step-by-step manual will make sure you have everything in place for your official start day.

The Rapid Fire Abs is an upsell.

Each and every exercise contained in the Rapid Fire Abs program is performed to ensure you achieve the full 6 pack potential. These will be available in a download format that is Mac friendly.

A proven fact is that keeping a journal and logging your experiences increases the success rate and overall results. Everyone I know who has done this has made a huge change. It’s easy to get the most out of this program with the help of this workbook.

The most effective strategy to use in combination with Rapid Fire Abs is outlined in the supplement guide. With the right plan, supplements are not required, but they can make a huge difference, and this guide ensures you have the most ideal recommendations to work in with the training and nutrition components.

Should you have any questions about the Rapid Fire Abs Workout System after going through the course materials, you are going to have a one-on-one email consultation with me.

The chance to get the answer directly from me. This is the most valuable bonus I can offer and I have decided to include it to action takers here. N/A