[Audio Download] BT08 Short Course 14 – Stop-Breathe-Focus: A Tool for Self-Management – Mary Augustyn, MS
[Audio Download] BT08 Short Course 14 – Stop-Breathe-Focus: A Tool for Self-Management – Mary Augustyn, MS
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Description
- Topic Areas:
- Short Course
- Category:
- Brief Therapy Conference | Brief Therapy Conference 2008
- Faculty:
- Mary Augustyn, MS
- Duration:
- 1:16:00
- Format:
- Audio Only
- Original Program Date :
- Dec 11, 2008
Description
This is a description.
Stop-Breathe-Focus diffuses volatile situations, interrupt addictive/compulsive behaviors, resolves conflicts, facilitates healthy decisions and changes problematic behavior. SBF can be used to make changes quickly, to autopsy previous behaviors, and to create a plan for behavior change in a simple, easy-to-use package.
The educational objectives are listed.
- To describe the Stop-Breathe-Focus technique.
- To list the essential elements necessary to interrupt patterns of problematic behaviors.
Session may be edited to preserve confidentiality.
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