This is a description.

Is personal enlightenment possible? Can we use yoga to experience our stories? The naturalistic–utilization therapy and the 4-stage creative process are consistent with yoga’s ancient science of self-inquiry, mental dexterity and Buddha’s Four Noble truths. The stories of ancient yoga and self-transformation are presented in our new book, Creating Consciousness: How Therapists can Facilitate Wonder, Wisdom, Beauty, and Truth. Volunteers will share their current life transitions and we will practice gentle yoga for all fitness levels. If you have a yoga mat, please bring it.

The educational objectives are listed.

1. List the four stages of the 4-Stage Creative Process. (Curiosity, Incubation, Aha!, Realization).
2. List three outcomes of hatha yoga practice (physical health, emotional release, and creating a new narrative of our own).
3. List three ways neuroscience facilitates brain growth. (Novelty, Enrichment & Exercise).

Session may be edited to preserve confidentiality.